Therapists specialising in BEREAVEMENT within 10 miles of your current location

Have you been carrying a problem around for a long time? Or are you facing a challenging period in your life right now? Let me share the load and help you unpack what鈥檚 going on. You can bring anything to me, no matter how big or small. My main role 鈥�

All my work in Gloucestershire is online and if that will work for you we can do either video,  telephone or email sessions. I help people (adults, young people, couples, families) sort out the issues that are causing them difficulty.  These  may inc鈥�

I could help you to: Identify and challenge unhelpful or intrusive thoughts and behaviours that contribute to anxiety.Understand how your past experiences shape your current thoughts, feelings, and behaviours.Recognise, understand, and make space for鈥�

I could help you to: Identify and challenge unhelpful or intrusive thoughts and behaviours that contribute to anxiety.Understand how your past experiences shape your current thoughts, feelings, and behaviours.Recognise, understand, and make space for鈥�

Are you finding life feels overwhelming? Perhaps things have been feeling 鈥渢oo much鈥� for a while, and you鈥檝e found yourself wondering 鈥淚s it really that bad?鈥� or thinking 鈥淪houldn鈥檛 I be able to just get on with this like everyone else鈥�? Maybe you鈥檝e鈥�

Feeling lost, overwhelmed or like you should be coping better? Life might look fine on the outside but inside you feel anxious, exhausted, stuck or unsure who to turn to. Maybe you鈥檙e juggling responsibilities, managing health concerns or facing a ma鈥�

How I can help: We can all have times when life is difficult, confusing, painful. We may feel stuck, or rushed, or lost - overwhelmed by current challenges or past difficulties. Counselling can provide a point of pause - an opportunity to reflect, an鈥�

Seeking counselling can feel incredibly daunting, particularly if you are experiencing overwhelming feelings or emotions. Counselling can offer a space where you can be heard, accepted and supported in a non-judgemental and compassionate way. I see t鈥�

Are you finding life difficult? Do you need to support with problems which are affecting you now, or is there something in your past that is interfering with living the life that you want? It can be hard to talk to family or friends, or it can feel a鈥�

Are you feeling disconnected from others or struggling to find your way through life's challenges? Whether you're dealing with relationship difficulties, low confidence, stress and anxiety, or navigating painful life changes like bereavement or relat鈥�