Therapists specialising in ANXIETY within 10 miles of your current location

I understand that you鈥檙e here because something in life just isn鈥檛 sitting right. Whether it鈥檚 anxiety, depression, or a vague, lingering feeling of being 鈥渟tuck,鈥� it can be incredibly lonely to face it on your own. I believe that no one should have 鈥�

Hi, I'm Paula. I'm a qualified counsellor and a registered 麻豆原创 member. I work with individual adults, and couples, who are experiencing a range of issues such as anxiety, trauma, relationship issues, major life events, bereavement, low self-esteem, 鈥�

I am a qualified integrative humanistic counsellor trained in  Gestalt, Transactional Analysis and person-centred.  I am also an accredited iRest practitioner (integrative restoration), which is a form of self-inquiry which reduces PTSD, depression, 鈥�

A really warm welcome to you. We all develop coping strategies throughout our lives, but when they stop working it can be difficult to figure out what to do next. I am an experienced Integrative Counsellor, Cognitive Hypnotherapist and NLP Mast鈥�

I care deeply about creating a space that feels safe, respectful and genuinely human. Over time, therapy can become a relationship that allows for real shifts - quiet ones and powerful ones. I feel fortunate every day to be part of that process, and 鈥�

I believe in working with your individual needs. Please call me for a free, no obligation chat so I can answer any questions you may have. I fully appreciate how anxiety provoking it can be talking to a stranger and the prospect of coming to counsell鈥�

Every client is unique, and I tailor my approach to suit your individual needs. My foundation is Person-Centred Therapy, while integrating techniques from other modalities when helpful. I specialise in supporting clients struggling with addiction and鈥�

 I am a psychodynamic psychotherapist with many years of experience. I offer a confidential, non-judgemental and empathetic space where I hope you can feel free to explore your problems and your feelings. I believe that therapy is about change, but c鈥�

Whether you are facing anxiety, depression, stress, significant life transitions, or any other personal challenges, in our sessions you can be yourself and share openly, knowing that you will be met with empathy and understanding. I believe that feel鈥�

I have 8 years experience working as a trauma informed therapist in a specialist service as well as working privately for the past 5 years. My approach is informed broadly by Herman's 3 principles of safe trauma practice - Safety and Stabilisation, 鈥�