Therapists specialising in ANXIETY within 10 miles of your current location

Sometimes in life it can feel as though there is a pressure to hold yourself together, manage what is expected of you, or cope with a sense of lingering anxiety on your own. You may notice this showing up as overthinking things after they happen, or 鈥�

Do you feel like you鈥檙e always battling anxiety, replaying old trauma or stuck under a heavy weight of low self-esteem? Maybe you鈥檝e just had enough of feeling unseen, like your brain is mis-wired in a world designed for 鈥渘eurotypical鈥� and you鈥檙e cra鈥�

I am a qualified and experienced counsellor who has worked professionally for over 20 years. I offer therapy that is integrative and flexible, drawing on systemic, CBT, Motivational Interviewing and solution focused brief therapy as well as incorpora鈥�

Finding the right therapist can feel daunting, especially when life feels overwhelming. I offer a warm, compassionate, and non-judgmental space where you can feel safe to explore your thoughts, emotions, and experiences at your own pace. At the heart鈥�

You may be facing difficulties in your life or have a sense that things aren鈥檛 working. I feel we all have an inbuilt capacity to grow and achieve our full potential given the right conditions. I provide a safe, open and supportive space where you 鈥�

Hi, I'm Jo, I understand that reaching out for counselling can feel daunting, so I aim to offer a warm and welcoming space where you can feel heard and supported.  My practice includes working with individuals facing fertility challenges, perinatal m鈥�

Feeling anxious, overwhelmed, stuck, or emotionally exhausted? Perhaps you're managing on the outside while struggling on the inside, or finding yourself repeating the same patterns and wondering why things no longer feel manageable. Together, we can鈥�

People come to therapy for different reasons and with different hopes for how it can help them. Whatever you鈥檙e experiencing, I can offer you a space to come as you are, to feel heard and accepted, and together we can explore what鈥檚 going on for you 鈥�

I have been in private practice for over 18 years , my experience is wide and diverse working with individuals and couples. I work both integratively and holistically and essentially person/ client centred which means at your pace and your agenda, in鈥�