Therapists specialising in ANXIETY within 10 miles of your current location

I use a blend of therapies - However, usually I like to start using a Person Centred approach - in order to work on our theraputic relationship. Often I recommend CBT and from there we will start to see quite a bit of progress. I normally review our 鈥�

In a non-judgemental space, we can look at the roots of your current difficulties and recognise what defences, behaviours and coping mechanisms may no longer be serving you. This is something that can often affect your relationships that you might wi鈥�

Hi, I鈥檓 Ally (She/They). I'm a qualified Counsellor and Psychotherapist, with a Masters in Counselling and Psychotherapy, and a Masters in Gender, Sexuality, and Culture. I have experience working with a diverse range of issues and identities. I offe鈥�

Sometimes life can feel too much. Responsibilities of work, study, home life, and even social commitments can make you feel like you are pulled in multiple directions which might leave you feeling overwhelmed, out of control, burnt out. If any of t鈥�

I am so pleased you have felt able to be here and have taken the time to read more about the ways I may be able to support you. I am a person centred counsellor offering a non judgemental and safe place for you to share thoughts and feelings and to e鈥�

I am a psychosynthesis counsellor offering an integrative, transpersonal approach to therapy.  Psychosynthesis offers an holistic approach to supporting an individuals physical, emotional mental and spiritual health.  I have also trained with Cruse, 鈥�

My approach is known as person-centred, which means I actively listen to understand problems causing emotional difficulties. I work to form a trusting and non- judgmental relationship with all my clients, to ensure that they feel safe and sufficientl鈥�

Recognising the importance of fit between therapist and client is crucial. Therapy is most effective when there's a strong therapeutic alliance and rapport between the client and therapist. It's okay to acknowledge when a particular therapist isn't t鈥�

I am a person-centered, pluralistic therapist who values each individual as they are. I offer a welcoming, non-judgmental safe space where clients can explore and grow at their own pace. Throughout my career, I have worked in various roles, including鈥�

In my therapy sessions, we will work to solve current problems and improve positive thinking and behaviour. I will help you 鈥渞e-frame鈥� your reactions and provide you with valuable and practical tools to help you cope with life鈥檚 obstacles. I鈥檓 confid鈥�