Therapists specialising in EMDR within 10 miles of your current location

First of all I will listen to what brings you to counselling.  We will then spend some time sorting out the key issues that you feel are causing problems, and talk through the future work we do together.  This will mean doing a full assessment of cur鈥�

About me I am a qualified Neurosomatic Psychotherapist and counsellor, which is a mouthful of a way for saying my approach to therapy is based on neuroscience and an understanding of how the human nervous system impacts our experience. The brain-body鈥�

You might be feeling stuck in a cycle with food, body image, or self-worth and it鈥檚 exhausting. Maybe you have tried to 鈥渇ix鈥� things with willpower, rules, or routines, but nothing seems to stick. Or maybe food has become a way of coping with anxiety鈥�

Are you currently 鈥渟urviving鈥� rather than 鈥渢hriving鈥�? Are you feeling stuck? Hopeless? Depressed and anxious? In need of support? Through the 3 lenses of past, present and future, I help people to explore how to make changes in their life. Making cha鈥�

Trauma can have a huge impact on our quality of life, our relationships, and on our views of the world.  Some of our coping strategies can feel familiar or safe to some extent, and we may soon become aware that repeating these patterns can do more ha鈥�

You may be feeling sad, struggling with anxiety or depression or experiencing difficulties in your relationships. Whatever brings you to therapy it鈥檚 a positive step in making changes to your life.  My approach is to provide a safe, confidential spac鈥�

Sensitive, Affirming Therapy for ADHD, RSD and self-esteem. Do you want to improve your self-esteem and feel better about yourself? Are you deeply impacted by rejection or criticism? Are you, or suspect you are ADHD? Are you seeking ADHD-affirming th鈥�

Feeling overwhelmed? Don鈥檛 know where to turn? Maybe you're struggling with everyday anxieties, having problems with relationships or at work, or you want to feel less stressed. Perhaps you just need to be heard. Reaching out for help can be daunting鈥�

Whatever difficulty you may be experiencing in your life, I believe my role as a therapist is to help you to gain a deeper sense of yourself that will enable you to see both yourself and your life in a different way.  I create a safe space where you 鈥�

If you are looking for friendly, professional support to help you through difficult times, send me a message and lets see how we might be able to work together. Do you feel like you're walking through treacle? Or perhaps you feel like the weight of t鈥�