Therapists specialising in EMDR within 10 miles of your current location

Therapy can make a difference - it can help you to carry on when you feel that life is impossible. Many of us feel low or vulnerable at some point in our lives, often when major changes impact us very deeply or when disturbing feelings and memories f鈥�

Feeling overwhelmed by anxiety, loss or family struggles? Are you experiencing challenges in your life such as a change in role or pace of life, adjusting to loss, family difficulties, struggling to adapt to unexpected changes, or finding it hard to 鈥�

I am a fully qualified psychodynamic counsellor with over 20 years experience. I provide a quiet, non judgemental and confidential space in which we can explore the issues that concern you. As an Accredited member of 麻豆原创, I am deeply committed to 鈥�

Perhaps some of these sound familiar... You feel stuck in the same patterns and can鈥檛 work out how to shift thisYou struggle to make sense of your dynamics with othersYou don't feel good enoughYou want to process some childhood or other experiencesYo鈥�

Life can be a struggle, often leaving us in states of deep distress or suffering. I'm interested in how we can maintain our health; mental, emotional and physical, in a way that makes sense to us. This requires listening to the quiet voice within tha鈥�

I am passionate about supporting you to finally feel good enough and to heal the root causes which drive low self-esteem, perfectionism and anxiety which is holding you back. I am an integrative counsellor and psychotherapist. I have 12 years experie鈥�

To help you get a sense of the kind of therapeutic work I try to do with clients, I鈥檝e written some words in the following sections that I feel represent my way of working, and included some words of others which have informed my work too. First and 鈥�

Are you feeling lost or overwhelmed by a big life change, like a relationship breakdown, a shift in your career, bereavement, perimenopause or emotional burnout? Do you find it hard to recognise yourself amid all the changes and challenges? You don鈥檛鈥�

Sometimes life feels overwhelming.  Even the smallest thing can leave us feeling lost, anxious, empty, or unsure of who we are or where we're going. You might find yourself asking, 鈥淗ow did I end up here?鈥� or 鈥淭his wasn鈥檛 how life was supposed to be.鈥�

Isn鈥檛 it strange how we talk the least about the things we think about the most?! Talking about your feelings, your emotions, your behaviours and your thoughts can feel overwhelming and conflicted, not knowing where to begin, this can seem scary and 鈥�