Therapists specialising in CBT within 10 miles of your current location

We all have times in our lives when we struggle, if you are experiencing one of these times, maybe now feels like the right time to reach out for help to find your way through. I have been where you are now and it was through finding a supportive cou…

I am a qualified and experienced counsellor with over 18 years of experience.  I work in an integrative way which includes using therapeutic aspects of psychodynamic, CBT (cognitive behavioral therapy) and humanistic approaches.  The core of my inter…

Hi there, I'm Beccy, a Â鶹ԭ´´ registered therapist. I support people of all ages and walks of life through personal difficulties and challenges. Examples of issues I can support you with (but not limited to) include anxiety, depression, self harm, OCD,…

Hi there, I'm Beccy, a Â鶹ԭ´´ registered therapist. I support people of all ages and walks of life through personal difficulties and challenges. Examples of issues I can support you with (but not limited to) include anxiety, depression, self harm, OCD,…

Are you feeling over-whelmed, lost or confused, and sense you are losing control? Perhaps you are finding it hard to admit it to yourself, and you believe you have to keep it together for everyone else, but that is getting harder to do? When life get…

Sometimes our thoughts can be particularly overwhelming, and by exploring them together through therapy it can bring change, and ‘free you up’ to move forward positively with your life. As a trained, experienced psychodynamic therapist, I freely shar…

Understanding how I work: My starting point is offering you a consultation. A consultation is an opportunity for us to meet and explore your expectations and understanding of therapy. During consultation, you will gain a sense of what it is like to w…

Experience I have worked for over 15 years as a psychotherapist for adults in Brighton and Hove: with the NHS in 4 trusts, the Rock Clinic, a substance misuse service , a cancer service and privately. Education My undergraduate degree was in Philo…

Hi, I’m Rachel a psychotherapeutic counsellor trained in the pluralistic approach. It can feel unsettling when you start counselling, but from our first meeting, I will offer you a supportive, non-judgemental space where we can explore together the i…

My primary approach is psychodynamic, which focuses on exploring how early life experiences, unconscious processes, and past relationships influence current thoughts, emotions, and behaviours. The aim is to bring these underlying patterns into awaren…