Therapists specialising in CBT within 10 miles of your current location

Are you feeling overwhelmed by self-doubt or low self-esteem? Do you find it hard to express your true thoughts and feelings? Are you facing challenges in building and maintaining healthy relationships? If you often feel disconnected from others and 鈥�

Whatever your concerns, issues or struggles there is a way forward for you, which we can discover together.  All thoughts, feelings and behaviours impact each other, and can be affected by the past, present and/or the impending future. You may or may鈥�

Mental health difficulties can feel lonely and scary, and impact, not only on our sense of self, but also on our relationships. I can offer a warm and compassionate therapeutic relationship where you can explore how you are feeling. I can support you鈥�

My approach is person-centered and trauma-informed, drawing on both cognitive and somatic modalities to offer both short-term and long-term therapy depending on your needs. I love supporting people through life's transitions. I work primarily with in鈥�

Welcome to Brain Space Counselling and Psychotherapy, a safe and confidential space where your voice is truly heard and valued. Here, you鈥檒l be seen and acknowledged without judgement, no matter what you鈥檙e facing. I鈥檓 Nic, a down-to-earth and friend鈥�

If you are struggling at the moment due to external circumstances, stresses, worries etc. I am offering an opportunity to transform your sense of well-being and health with 121 counselling.  It is important to be proactive and choose to get support t鈥�

Welcome and thank you for visiting my page.  My aim is to offer a confidential, non-judgemental space to explore your emotional challenges with you.  With bringing empathy and compassion, this can help with expressing  feelings and to try to make sen鈥�

Hello, I'm David. The first steps to starting therapy can often feel overwhelming. I'm here to help make the process as comfortable and calming as possible. Counselling can enable you to talk about difficult situations and feelings with a trained pra鈥�

鈥� Counsellor 鈥� Coach 鈥� Mentor Hello and welcome, As an Integrative counsellor, I embrace a 鈥淲hole Person鈥� approach, drawing on Person-Centred and Integrative Therapy to support you in the most meaningful way. I believe that each person is unique, and鈥�

Perhaps you鈥檙e experiencing difficulties in past relationships. Maybe you lack confidence in social situations or generally find it hard to cope with low self-esteem. Perhaps you are experiencing work-related stress or generalised anxiety, depression鈥�