Therapists specialising in CBT within 10 miles of your current location

Hi, I鈥檓 Carl. I am a qualified integrative counsellor, relationship therapist and coach. I work with adults (17+), couples and families. My approach as therapist and coach is person-centred so we can focus on you, understanding your distress or where鈥�

Through my experience with organisations such as Derbyshire Rape Crisis, Childline, Women鈥檚 Aid, and CAMHS, I have supported people during some of the most vulnerable moments in their lives. These experiences have shaped a therapeutic approach that i鈥�

In times of difficulty, you may feel anxious, depressed, overwhelmed to name a few, often leading to loss of confidence in managing to make decisions, trust issues, low self-esteem. I am an integrative counsellor and have been in clinical practice si鈥�

In times of difficulty, you may feel anxious, depressed, overwhelmed to name a few, often leading to loss of confidence in managing to make decisions, trust issues, low self-esteem. I am an integrative counsellor and have been in clinical practice si鈥�

Seeking out someone to open to when you feel at your most vulnerable can be a daunting proposition. Looking for a therapist is no exception to this. A good therapist is someone you can trust implicitly with your experiences and suffering, to listen w鈥�

Can鈥檛 see the wood for the trees? Or do you see the wood and don鈥檛 like the look of it? I provide a pause from day-to-day life, allowing you to freely explore what鈥檚 on your mind to make sense of your experiences and create change to feel better. Whe鈥�

鈥淚 am not what happened to me, I am what I choose to become.鈥� 鈥� Carl Gustav Jung Life is filled with unexpected and sometimes painful waves of change. At times there are exciting periods of flow towards our hopes and dreams, periods that feel fulfill鈥�

I could help you to: Identify and challenge unhelpful or intrusive thoughts and behaviours that contribute to anxiety.Understand how your past experiences shape your current thoughts, feelings, and behaviours.Recognise, understand, and make space for鈥�

I could help you to: Identify and challenge unhelpful or intrusive thoughts and behaviours that contribute to anxiety.Understand how your past experiences shape your current thoughts, feelings, and behaviours.Recognise, understand, and make space for鈥�

If you feel anxiety is running your life and you鈥檙e burning out with all the overthinking and constant overwhelm we can take a look at dialing things down a bit by first understanding what is driving your anxiety then seeing if we can recalibrate it 鈥�