Therapists specialising in CBT within 10 miles of your current location

Do you feel stuck, lost, or just completely fed up? Maybe life looks fine on the outside, but inside you feel exhausted, disconnected, or like you鈥檙e running on empty. If you're battling low mood, burnout, or a constant sense of 鈥渘ot enough,鈥� you're 鈥�

I work with adults facing a wide range of issues including anxiety disorders, depression, relationship issues, self-esteem and high levels of self-criticism and shame.  My approach to therapy is to offer a safe and confidential space for you to talk 鈥�

Hi, I鈥檓 Amy. My approach is grounded in the values of empathy, respect, and empowerment. I believe you are the expert in your own life, and together we鈥檒l explore what鈥檚 going on at your pace, in your own way. What I can offer: A safe, confidential s鈥�

I work as an integrative counsellor and use a person centred approach also using person-centred art therapy when appropriate. I aim to work in an inclusive way people of different backgrounds and cultures I work in a respectful, open and flexible way鈥�

A warm welcome. Therapy with me isn鈥檛 about fixing you (that would assume you need fixing!). It鈥檚 about meaningful change - processing and untangling what feels heavy. That weight can take many forms: parts of yourself you鈥檝e learned to hide, struggl鈥�

I offer a safe, confidential, and supportive space where you can talk openly about your experiences without fear of judgement. I work primarily with females. My way of working is integrative, which means I draw from a range of therapeutic approaches 鈥�

Sometimes all you need is a safe & secure environment, away from the intensity of modern life, to understand your thoughts & feelings. Sometimes you need therapeutic techniques. I offer both, in a safe & confidential space. Your Space Having worked i鈥�

Can鈥檛 see the wood for the trees? Or do you see the wood and don鈥檛 like the look of it? I provide a pause from day-to-day life, allowing you to freely explore what鈥檚 on your mind to make sense of your experiences and create change to feel better. Whe鈥�

Mental health difficulties can feel lonely and scary, and impact, not only on our sense of self, but also on our relationships. I can offer a warm and compassionate therapeutic relationship where you can explore how you are feeling. I can support you鈥�

Life can tilt on its axis in a heartbeat: a medical diagnosis, career upheaval, the end of a relationship, or another sudden change can render old certainties obsolete, and sometimes you can lose your sense of self without any dramatic event at all. 鈥�