Therapists specialising in CBT within 10 miles of your current location

Life is full of ups and downs. When we find ourselves in the most challenging times in our lives, getting external guidance and support can be hugely beneficial in helping navigate the difficult journey and support our healing. Welcome to my Therapy.鈥�

Reaching out for support can feel like a huge step. It might come after a long time of coping alone, or during a moment when things feel too heavy to carry on your own. Whatever brings you here, you're welcome. Therapy doesn't need you to have everyt鈥�

Feeling anxious, disconnected, or stuck in patterns that you can鈥檛 seem to shift? I specialise in helping people recover from difficult or traumatic experiences 鈥� especially around birth, early parenthood, or overwhelming life transitions. I can help鈥�

You look like you鈥檙e coping, but inside, it鈥檚 a very different story. Maybe your mind feels constantly busy; racing thoughts, endless to-do lists, the weight of pressure, the self-doubt that won鈥檛 switch off. You might be stuck in overthinking, makin鈥�

鈥淚 am not what happened to me, I am what I choose to become.鈥� 鈥� Carl Gustav Jung Life is filled with unexpected and sometimes painful waves of change. At times there are exciting periods of flow towards our hopes and dreams, periods that feel fulfill鈥�

I offer online and in person therapy for individuals and couples, providing both short and long-term support depending on your needs. My approach is warm, collaborative, and relational, grounded in the belief that meaningful change happens through co鈥�

I鈥檓 Kate, a qualified integrative counsellor, clinical hypnotherapist, Advanced EFT practitioner, qualified breathwork practitioner and mindfulness coach.  I am based in Hampton Hill and online. I offer a calm, supportive space where you can explore 鈥�

I鈥檓 an integrative therapist, with an MA in Counselling from the University of Manchester. I am a fully insured, full accredited member of the British Association for Counselling and Psychotherapy (麻豆原创) and I follow their ethical framework and guide鈥�

Through my experience with organisations such as Derbyshire Rape Crisis, Childline, Women鈥檚 Aid, and CAMHS, I have supported people during some of the most vulnerable moments in their lives. These experiences have shaped a therapeutic approach that i鈥�

Hi, I鈥檓 Jada 鈥� an experienced bilingual Mental Health Counsellor and Certified Mother-Daughter Therapist. I鈥檓 passionate about empowering women to overcome low self-esteem and self-worth challenges, helping transform insecurity and self-doubt into in鈥�