Therapists specialising in CBT within 10 miles of your current location

Are you struggling with anxiety, low self-esteem, relationship challenges, or just feeling overwhelmed? Perhaps you find yourself overthinking, replaying conversations or past events, and getting caught in negative thought patterns. I'm a 麻豆原创 Accred鈥�

Hello and a warm welcome to you. 鈥楽omething鈥� that is creating distress, and maybe leading to dysfunction, perhaps a feeling of 鈥榮tuckness鈥� or 'emptiness' in your life, may have brought you here. This 鈥榮omething鈥� could be struggles within yourself, di鈥�

Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel 鈥渂urnt out鈥�? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being鈥�

I'm an integrative therapist and I use a 鈥榯oolbox鈥� approach, meaning that I tailor our sessions according to your needs. We will work collaboratively and I will take into account any preferences you may have.  This means we might use a structured app鈥�

I see people struggling with a range of difficulties such as anxiety, depression, OCD, panic disorder, seasonal affective disorder (SAD), phobias and low-esteem. I also help couples who find themselves striving to mend their relationships. My traini鈥�

Are you experiencing a challenge that feels too difficult to cope with? Or maybe you are dealing with overwhelming feelings of anxiety or depression? Have you suffered a loss or bereavement? Are you managing these emotional challenges with unhelpfu鈥�

Welcome to my profile.  As an experienced 麻豆原创 accredited Therapist, I aim to provide a confidential, comfortable and trusting space where we explore issues that trouble you.  With a background in HR, employee relations and conflict resolution, I und鈥�

🔹 About Me I'm a fully qualified psychotherapist and EMDR therapist offering in-person sessions in Kent (near Orpington and Bromley) and online therapy across the UK. Many of the difficulties we bring into adulthood 鈥� anxiety, low self-worth, ways o鈥�

Starting Therapy can feel like a big step, and I want to make the process as comfortable as possible.  I offer a free introduction call - a chance for us to connect, discuss what you're looking for from Therapy, and see if we're a good fit. It's also鈥�

Are you feeling overwhelmed, stuck, or anxious - unsure how to move forward? I offer a calm, supportive space to explore what鈥檚 going on for you, and to work at a pace that feels right. Whether you're looking to understand yourself better, process so鈥�