Therapists specialising in CBT within 10 miles of your current location

I work mainly from a Cognitive Behavioural Approach (CBT) and also have trained and gained experience utilising: Dialectical Behaviour Therapy (DBT), Mindfulness Based Therapies, Hypnotherapy, Person Centred, Couples & Family Systemic Therapy, Transa鈥�

I integrate a range of evidence-based approaches, tailoring therapy to the individual rather than using a one size fits all model. My core training includes Person-Centred Psychotherapy (PCT), Cognitive Behavioural Therapy (CBT), and Family-Based Tre鈥�

If you are reading this, you may have recently thought 鈥渓ife is hard鈥�no-one prepared me for this鈥� or something similar. You鈥檙e possibly feeling stressed, anxious, depressed, panicked, overwhelmed 鈥� or all the above. You don鈥檛 feel like yourself, you鈥欌��

I am an integrative psychotherapist with a specialisation in sleep problems. If you are looking at my profile because you suffer with a lack of good quality sleep, I have been there too.  After suffering with insomnia for many years and trying so man鈥�

I work from an Integrative approach, underpinned by theories such as Cognitive Behavioural, Person Centred and Psychodynamic theories, as well as an Interpersonal therapeutic approach.  I can also offer structured therapy solely in CBT and Interperso鈥�

I am a highly experienced therapist taking referrals from self funding individuals. I have worked with government organisations and emergency services and have previously worked on several high profile incidents. As an integrative CBT psychotherapist鈥�

Hello, I'm Claire. I offer supportive, empathic, friendly and confidential online counselling and psychotherapy. I have many years of experience in working with adults and young people. 鈥∕y approach isn't rigid - it focusses on you and your specific 鈥�

Hello and welcome! Does your mind feel like it never switches off? Maybe you鈥檙e caught in constant chatter in your head, replaying conversations, worrying about what other people think, or stuck in endless 鈥渨hat ifs.鈥� You might overthink every intera鈥�

Over the past few years, I have worked in the NHS, charity sector, and private practice with a people from all walks of life. Most recently, I've focused on supporting people struggling with drug and alcohol addiction, eating disorders and chronic il鈥�

I specialise in working with people with anxiety and depression, particularly in the work environment and university student life. Depression and anxiety are often symptoms of deeper distress, so leaning to understand the roots of the immediate probl鈥�