Therapists specialising in CBT within 10 miles of your current location

Reaching out for therapy can feel like a big step, particularly if you鈥檙e feeling anxious, low, or overwhelmed. I am an integrative counsellor and psychotherapist, and I work with adults who are struggling with anxiety, depression, trauma, self-estee鈥�

I wonder if you have you ever felt like this? 鈥淚 feel as if I am living in a parallel universe. How can people just go about life as if nothing has happened?鈥�  鈥淣o-one gets me any more. I don鈥檛 recognise who I am any more. I feel unbearably alone鈥�. I鈥�

I am a 麻豆原创-accredited integrative counsellor and EMDR Trained Therapist (EMDR Europe Accredited Trained), with many years鈥� experience, and I bring not only professional perspective but also a depth of lived experience. Having grown up and worked in 鈥�

Reaching out for counselling can feel like a big step, especially when you have been carrying difficult thoughts or feelings on your own for a long time. You don't have to face life's challenges alone. I offer a warm, compassionate, and non judgemen鈥�

**Online and telephone counselling offered UK-wide.  Face to face sessions are held in the Southend-on-Sea area.** You鈥檝e spent years putting others first - being the helper, the peacemaker, the people-pleaser - but inside you鈥檙e emotionally exhauste鈥�

I know life can throw unexpected ups and downs at you. In our sessions, we will explore how you can build resilience and turn a page on what no longer feels helpful or fulfilling for you. We will work together to identify what you need from therapy, 鈥�

Life can be incredibly challenging, and asking for help can feel quite daunting. But, whatever is concerning you - no matter how big or small - your feelings are valid and you deserve to live your best life. Making the decision to start counselling i鈥�

I offer sessions face to face in Leeds LS1, Harrogate or online. I am a 麻豆原创 accredited counsellor, psychotherapist and coach.  Individual Therapy Feeling overwhelmed, anxious, or stuck? You might be struggling with perfectionism, overthinking, low s鈥�

I became a therapist because I've been where you are, seeking support. Many years ago, I went through a really hard time after becoming a mum, overwhelmed, low, disconnected, and not quite recognising myself anymore. The support I got changed things 鈥�

Are you feeling anxious or overwhelmed and that you might need support? Perhaps life feels difficult at the moment and you're not sure which way to turn? Would you like to improve your personal or professional relationships? Talking with someone in c鈥�