Therapists specialising in CBT within 10 miles of your current location

**Online and telephone counselling offered UK-wide.  Face to face sessions are held in the Southend-on-Sea area.** You鈥檝e spent years putting others first - being the helper, the peacemaker, the people-pleaser - but inside you鈥檙e emotionally exhauste鈥�

I wonder if you have you ever felt like this? 鈥淚 feel as if I am living in a parallel universe. How can people just go about life as if nothing has happened?鈥�  鈥淣o-one gets me any more. I don鈥檛 recognise who I am any more. I feel unbearably alone鈥�. I鈥�

Welcome 鈥� I'm Janet. I understand that life can sometimes feel overwhelming. Maybe you're carrying something heavy, repeating patterns you can't quite name, or simply feeling disconnected from yourself. Whatever brought you here, I want you to know t鈥�

I believe counselling can be an empowering process leading to personal growth, improved relationships and ultimately positive mental and physical health.  I believe change is possible for every human being with the right support. Whatever you are str鈥�

My name is Katrina Fassnidge, and I am a Humanistic Psychodynamic Therapist, Reflective Practice Group Facilitator Supervisor, Trainer and Course Director. Having initially trained as an Integrative Counsellor (Person-Centred, CBT and Psychodynamic) 鈥�

If you are experiencing difficulties at work, and looking for support to manage your career, I can help you evaluate your options and find a way through. If you are lacking in confidence and self-worth, I can work with you to build self-awareness and鈥�

Since 1997 I have worked in private practice as a counsellor and psychotherapist. I am available for consultation in Enfield Town and Palmers Green.  I have over 25 years of experience as a counsellor and psychotherapist and have worked with people f鈥�

I have first hand experiences of the life challenges we can experience. I trained to be a trauma informed Psychotherapist to help people with past experiences, including how childhood trauma can have an impact on adult life. My aim is to help you exp鈥�

Reaching out for counselling can feel like a big step, especially when you have been carrying difficult thoughts or feelings on your own for a long time. You don't have to face life's challenges alone. I offer a warm, compassionate, and non judgemen鈥�

I am a 麻豆原创-accredited integrative counsellor and EMDR Trained Therapist (EMDR Europe Accredited Trained), with many years鈥� experience, and I bring not only professional perspective but also a depth of lived experience. Having grown up and worked in 鈥�