Therapists specialising in CBT within 10 miles of your current location

鈥淵ou do not need magic to transform your life. You carry the power you need inside yourself already.鈥�  My name is Karen. I am a wife, mother, and daughter. I have experienced the highs and lows of life; giving me a profound insight into how therapy c鈥�

Holding it together on the outside. Not coping inside. If this sounds like you, then you're in the right place. Something is getting in the way of you living the life you want. Tricky relationship patterns; the impact of past experiences; feeling on 鈥�

Sometimes the problem isn't a crisis so much as a growing sense that you've lost touch with yourself. You may have spent years being the one who copes, adapts, keeps the peace, or puts other people's needs first. From the outside, life may look perfe鈥�

If you are looking for a Counsellor in March, then I extend a very warm welcome to you from March Counselling. I have extensive experience Counselling Adults, Couples, Adolescents and Children. As a dedicated Professional I offer a confidential, refl鈥�

I offer face to face, online and phone counselling for individuals and couples. I have been practicing as a fully-qualified counsellor for over 15 years and have experience of working with a broad range of people, from all walks of life. Life can som鈥�

Do you feel overwhelmed, exhausted, burntout, struggling to concentrate, make decisions. Just a few of what can lead to a loss in confidence, trust issues, low self-esteem. Are you looking for a space to off-load and try to make sense of what you are鈥�

Anxious, stuck or struggling with low self-esteem? I offer counselling to all ages online and in person in my quiet room at the Sussex Innovation Centre. Alternatively, you can meet me for walk-and-talk therapy in peaceful locations in Shoreham. I of鈥�

My therapeutic approach is rooted in Existential Psychotherapy, which explores meaning, freedom, responsibility, and authenticity. This helps us look beyond symptoms to how you experience yourself, relationships, and the world. It supports reflection鈥�

Therapy with me isn鈥檛 about fixing you (that would assume you need fixing!). It鈥檚 about meaningful change - processing and untangling what feels heavy. That weight can take many forms: parts of yourself you鈥檝e learned to hide, struggles with identity鈥�