Therapists specialising in CBT within 10 miles of your current location

I am highly committed and passionate person supporting people from all walks of life. We all are equal. With support I feel you have the inherent power to face any challenge, to overcome any obstacle you have to moving forward and living the happiest鈥�

The client is at the heart of how I offer therapy. I'll treat you like an individual, we'll work on what you bring to sessions and if you don't like an approach or element of the therapy then we can talk that through and tailor it to your needs. I wo鈥�

My name is Zandra Austin and my belief in the importance of prioritising mental health in order to get the best out of life led to me training as a Psychotherapist. Being trained in Brief Psychodynamic Counselling and Cognitive Behavioural Therapy, 鈥�

I have worked as an integrative therapist for the NHS for the past 18 years with a preference for CBT.  I found I was getting a lot of clients with ADHD, and also have a family member diagnosed with ADHD and ASD, so decided to update my training and 鈥�

A very warm welcome, I'm so glad you're here. You have taken a courageous first step towards improving your life satisfaction. I know that sometimes our sense of direction and ways of coping in life can get a little out of sync and even friends or lo鈥�

Hello and Welcome. Life can feel overwhelming at times and we can feel stuck and unable to move forward. I am an experienced, Integrative Psychotherapist and Clinical Supervisor. This means that I draw on several therapeutic modalities to best meet y鈥�

I offer a free 15 minute consultation, and understand that finding the right therapist is a key part of the process. Getting stuck in life can feel overwhelming, and beginning therapy can seem like a daunting process. Together we can work at a pace w鈥�

Sometimes it's the behaviours of other's that bring people to therapy, their own behaviours or an onset of thinking or feeling things that weren't happening or being felt before. Sometimes it's just that people need some space to think and talk thi鈥�

You deserve to be heard, to recognise your value, and to reclaim yourself.  Whether you're navigating the world with neurodiversity, facing challenges in life, relationships, work, parenting, or adjusting to life changes, you don鈥檛 have to do it alon鈥�

鈥淢ost men lead lives of quiet desperation and die with their song still inside them鈥� Perhaps Thoreau's quote isn't 100% accurate but does capture something which is backed by research. Namely, whilst men don鈥檛 suffer more psychological disorders tha鈥�