Therapists specialising in CBT within 10 miles of your current location

Feeling overwhelmed, anxious, or running on empty? You’re not alone—and you don’t have to carry this by yourself. I’m Rachel, an Integrative Counsellor and founder of Replenish Counselling in Lisburn. I help overwhelmed adults regain calm, confidence…

Do you feel constantly overwhelmed, fed up and stuck? Are their times you ask yourself what's the point? Are you dealing with negative emotions that are getting you down?  I can help you find a way forward. Working together with me can reveal choices…

Many people seek therapy because they feel alone in their struggles. Perhaps there is something they need to say but find it difficult to articulate, even to themselves. It would be a privilege to walk alongside you as you experiment with expressing …

As an integrative counsellor, my approach is flexible and tailored to each client's unique needs. Here's an overview of how I work: 1. Therapeutic Approach: I draw from multiple modalities, including person-centered, psychodynamic, cognitive-behavior…

I am an attachment focused, relational, Integrative Psychotherapist/Counsellor offering a wealth of experience, compassion and understanding in a safe space for you to explore, unpick, process, reflect and navigate life’s challenges. The answers you …

About Me Hello, I’m Louise Southern. I work primarily from a humanistic perspective, offering a warm, non-judgemental, and accepting space where you can safely reflect and explore emotional challenges. My aim is to support you in making sense of your…

Seeking counselling support for the first time can feel daunting for a lot of people. With this in mind, I offer you a safe, confidential, trusting, neutral and non judgemental space. I aim to make the process as easy and reassuring as I can. I appre…

All the experiences we encountered since childhood have shaped our beliefs system and play a big part in the way we relate to others and ourselves. Counselling offers the opportunity to review unhelpful thinking patterns while holding a space where y…

Hi, I'm Jo. I’m a skilled counsellor experienced in working with anxiety, depression, anger, past trauma and relationships. I’m also a warm, friendly person, and I believe the compassion and hope I'll bring to you, and the trusting relationship we'll…

Supporting Your Growth, Healing, and Well-being Are you feeling overwhelmed, stuck, or unsure how to move forward? Whether you're navigating personal challenges, mental health concerns, or looking for deeper self-understanding, I offer a safe, compas…