Therapists specialising in CBT within 10 miles of your current location

Hi, I'm Gemma. I'm based in the Scottish Borders but also offer sessions online.  Are you feeling low, anxious or stressed? Do you find yourself lost and unsure as to why you are feeling this way? Or maybe life has thrown you something unexpected whi…

If you’ve spent a long time tuning in to what others need, you might find it hard to know what you need — or even what you feel. You might notice that your sense of worth rises and falls depending on how people respond to you. Over time, that can lea…

I am a fully qualified, experienced counsellor, and a registered and accredited member of Â鶹ԭ´´. I have been working in private practice for more than ten years, and can offer appointments by video and by phone. I provide person centred counselling to…

Life experiences can sometimes take you to a place where you feel overwhelmed and confused and may cause anxiety or depression.  You could feel ashamed or have no sense of who you are and what you want, making it difficult to form decisions or talk t…

If you’ve spent a long time tuning in to what others need, you might find it hard to know what you need — or even what you feel. You might notice that your sense of worth rises and falls depending on how people respond to you. Over time, that can lea…

I provide a warm, supportive, and non-judgemental space where clients can explore their thoughts, feelings, and experiences at their own pace. Every client is unique, so I tailor my approach to suit your individual needs, drawing on a range of therap…

I am a qualified and experienced therapist and a registered member of the British Association for Counselling and Psychotherapy (Â鶹ԭ´´), working in accordance with their ethical framework to provide safe, professional, and confidential therapy. With o…

I know that looking for the right therapist can feel overwhelming, and if you’re reading this, you might be going through a tough time. First, I want to acknowledge the courage it takes to reach out for support, you really are not alone, even if it c…

I work with adults and young people  from all backgrounds with different past experiences, cultures, ethnicity and diversity. If you feel you have nobody to talk to, confide in or feel others will not understand you or your past, this is the place fo…

Everyone needs help from time to time and making the decision to start therapy can be hard and long thought through. I aim to make you feel safe and held whilst exploring your thoughts and feelings, never judging and creating space for you to be the …