Therapists specialising in CBT within 10 miles of your current location

I provide a warm and sensitive counselling service at several locations around the Warlingham, Oxted and Sanderstead areas. I am a 麻豆原创 qualified counsellor and I use an integrative style of therapy combining CBT, person-centered and psychodynamic wh鈥�

I am able to offer you a confidential space in which you can share your experiences without fear of being either judged or misheard. I will be there to support you through any difficult feelings that may emerge and to stay with you as you make any de鈥�

I have spent the past 15 years in mental health support roles throughout the Education sector, Council and NHS. My working week is split between two roles, as I currently work as a Healthy Lives Advisor for the Council and NHS as well as working as 鈥�

It鈥檚 entirely normal to have an emotional response to situations we find difficult or are fearful of. For many people these emotional responses include anxiety, panic attacks, low mood and depression, anger or avoidance. You may be feeling a decision鈥�

There鈥檚 a reason you feel this way鈥� and a path forward. If you鈥檙e feeling numb, anxious, depressed and struggling to cope with old wounds from childhood still affecting you today - you鈥檙e not alone. You are not broken and there is nothing 鈥渨rong鈥� wit鈥�

Hi, and thanks for taking the time to read this profile. I offer supportive, empathetic therapy through which we can explore new perspectives on self, on relationships, and on life in general. My approach is person-centred, led by your interests and 鈥�

Do you find yourself not saying or doing what you really want to out of fear for what other people would think? Do you struggle to make decisions, overthink and second guess yourself? Do you struggle to communicate your needs or experience lack of co鈥�

Life can throw us difficult challenges: how we deal with them may negatively impact on our mental health and well-being. You might feel totally overwhelmed with anxiety or worry, or perhaps you feel numb, unable to deal with the pain or sadness you a鈥�

I work with people who are struggling to manage their anxiety whether that be because of a phobia, social anxiety or generalised anxiety disorder. Clients come to me because they want practical skills for managing the symptoms of anxiety and would li鈥�

Do you find yourself feeling overwhelmed, anxious, or stressed? I am here to support you in managing and reducing these feelings, while also boosting your self-esteem and confidence. Together, we can work towards rediscovering your true self and find鈥�