Therapists specialising in CBT within 10 miles of your current location

There can be many reasons to look for support in dealing with the ups and downs of life. I provide a safe, non-judgemental and confidential counselling space so that you have a place to bring your feelings and problems and where you can be heard. Tog…

Talking to a therapist can be daunting, whether or not you have done it before. It can be hard to reveal things about yourself, and to trust someone you don’t know. I work relationally, which means I view the relationship that we develop together as …

We don’t always find it easy to acknowledge when we are struggling with anxiety and finding it hard to cope, feeling overwhelmed with loss or facing difficulties in a relationship.  Our day to day lives involve so many demands that it can be an effor…

I’m an accredited Relate relationship counsellor with years of experience, offering online sessions for adults across the UK. I specialise in supporting individuals and couples through the emotional challenges that relationships can bring — including…

As a Humanistic and Integrative Psychotherapist, I work with each person as a unique individual, drawing on a range of therapeutic models rather than a one-size-fits-all approach. Curiosity, compassion, and genuine presence sit at the heart of my wor…

I am a fully qualified and experienced counsellor, psychosexual therapist and supervisor offering individual counselling, couples counselling and family counselling. I trained and worked with Relate for ten years and currently work in the voluntary s…

If you’ve ever felt stuck, overwhelmed, or out of step with yourself, you’re not alone. Are you carrying the emotional weight of past experiences in ways that feel confusing or hard to describe? You might notice this showing up as anxiety, self-doubt…

My interest has always been about what makes for a good and happy life what obstacles get in the way, and what it takes to transition to an 'updated version' of yourself. Therapy offers the invitation to use painful life experiences as opportunities …

Hello, I'm Helen. Perhaps you're struggling with low energy or anxiety, or feel stuck, overwhelmed or confused. You may have had a recent challenge in your life such as a loss or relationship issue. Maybe you don’t know what caused your struggles. Or…

Hello, I'm Helen. Perhaps you're struggling with low energy or anxiety, or feel stuck, overwhelmed or confused. You may have had a recent challenge in your life such as a loss or relationship issue. Maybe you don’t know what caused your struggles. Or…