Therapists specialising in CBT within 10 miles of your current location

As you read this profile, you are probably feeling ‘stuck’ in some way –maybe overwhelmed by grief, painful events, relationship breakdowns or difficult life choices. I believe this is when therapy can help. It gives you a safe, non-judgemental space…

If you’re exhausted by shallow self-help, fake positivity, and constant pressure to become a more productive version of yourself, you’re not alone. Another podcast. Another morning routine. Another person online pretending they’ve mastered life while…

I have over 20 years experience working with individuals and couples.  I am an integrative psychotherapist so I can adapt to fit your own particular needs and situation. I also have specialised training in EMDR (Eye Movement Desensitisation and Repro…

For many reasons, life can be hard-hitting, and I recognise that as humans we all need to check in with ourselves from time to time. This is especially helpful when experiencing a difficult time, or you may be feeling stuck or entering a new stage in…

For many reasons, life can be hard-hitting, and I recognise that as humans we all need to check in with ourselves from time to time. This is especially helpful when experiencing a difficult time, or you may be feeling stuck or entering a new stage in…

There are many reasons why you might seek therapy. Perhaps you are feeling sad or unhappy, confused, low in confidence or self-esteem. You may be experiencing relationship difficulties, anxiety or be struggling with parenthood. Perhaps you are coping…

Does your relationship feel painful, stressful or overwhelming? Do you feel like you’re having the same arguments over and over, like you can’t talk about important things without emotions escalating? Or do you feel unable to share how you feel insid…

My Teddington practice is located 10 minutes from both Teddington and Hampton Wick train stations and can be easily reached by bus (285, 281, 33 and R67). There is also ample parking. My Central London Practice is located at 4.  Wimpole Street and i…

I am a person-centred psychotherapist with a warm, compassionate approach, offering support to adults and young people (11+) who may be struggling with challenges such as anxiety, depression, stress, low self-esteem, perfectionism, grief, or life tra…

I specialise in relationships and work with both individuals and couples. I am also a qualified supervisor.  I believe life is about finding a balance between work/fun, intimacy/independence, safety/freedom etc. I work with relationship dynamics such…