Therapists specialising in CBT within 10 miles of your current location

I am a fully-qualified and experienced psychotherapist and counsellor, registered with the 麻豆原创 and the UKCP.  I offer talking therapy, walking or sitting in natural settings such as woodlands.  I offer support for a wide range of personal and inter-鈥�

Do you find yourself overthinking, feeling anxious in relationships, or stuck in patterns you can鈥檛 quite explain? Maybe you seem 鈥渇ine鈥� on the outside 鈥� but inside, something feels off. You might feel overwhelmed, disconnected, or frustrated that th鈥�

ONLINE THERAPY ONLY Hello, I'm Heidi 鈥� a fully qualified and accredited, down-to-earth, integrative therapist, which means I incorporate ideas from different therapeutic approaches. I am based online and work with clients from all over the UK. I've b鈥�

Feeling for a change? Despite all your best efforts of ignoring or pretending all is well do you still ask yourself 'Why can鈥檛 I shake this?鈥� Ready to rid yourself anxiety (worry, guilt, shame) triggered by memories that are so overwhelming that you鈥欌��

I aim to create a warm environment and a genuine therapeutic relationship for you to feel safe, supported and free to explore whatever difficulties you may be facing. I listen empathically so that I can understand you and what you are experiencing, w鈥�

There are many different reasons why someone may come for counselling. Maybe you are feeling anxious and unable to focus, you may not know why but know you need to talk about it. Perhaps life has changed and you鈥檙e not sure of how to cope with things鈥�

A little about me I'm a person, like you, who has navigated my way through the trials and tribulations that accompany the human experience. Life involves a plethora of emotions that are common for all humans. What to expect when we work together As a鈥�

I work with an attachment perspective, as I have done for twenty-five years. More recently I have been training in EFT (Emotionally Focused Couple Therapy) which means I work in a slightly more dynamic way. I'm aware that when couples come for help, 鈥�

Finding the right therapist can feel overwhelming, but I鈥檓 here to make the process easier. Feel free to have a no-obligation conversation to see if I鈥檓 the right fit for you. If not, I鈥檓 happy to help connect you with someone who might be. I am deep鈥�

Sometimes things happen in life that catch us off guard. As an integrative counsellor, I am here to tailor sessions to your needs. Whether that is working through low mood, anxiety or loss, trauma or life stressors, together we can navigate through鈥�