Therapists specialising in CBT within 10 miles of your current location

Sometimes life doesn't go quite how we have planned and events can happen which can leave us feeling vulnerable emotionally. This in turn can impact on our self-esteem, relationships and on our general health. It can be helpful to work through these …

I offer a calm, reflective online space where you can explore your thoughts and emotions from the comfort of your own environment. Online therapy can offer a different kind of accessibility. For some, being in a familiar space allows for greater ease…

 Hi, I’m Iga (she/her), I’m an Integrative Counsellor offering anxiety, burnout and trauma counselling in Bexhill, and online across the UK. I support adults (18+) who look capable on the outside but feel exhausted, anxious, overwhelmed or disconnect…

I provide a safe, confidential, and non-judgmental space for you to explore your feelings and issues, and support you to find and develop strategies for positive change and improved well-being. I listen, empathise, and guide you to understand yoursel…

Hi, I’m Yulia. I’m a compassionate, supportive, curious and patient therapist, who works hard to create safe and trusting relationships with my clients. My experience shows that good therapy work must be challenging at some point and I will find kind…

Holding everything together on the outside can feel exhausting when, inside, things feel overwhelming. You might be struggling with difficult relationships, memories from the past, or a sense of not really knowing who you are. Perhaps anger, shame, o…

I offer a warm, confidential, and non-judgmental space where you can talk openly about whatever is on your mind. I understand that reaching out for therapy can feel like a significant step, and I aim to create an environment where you feel safe, resp…

I help people deal with anxiety or depression by looking at how past events and relationships have an effect on the present. You may be able to point to a specific reason for why you want to start counselling, or you may have a sense that things do n…

My approach is integrative, drawing from various theoretical perspectives to create a tailored therapy experience for each individual. I have completed additional training in trauma and body psychotherapy, enhancing my ability to address a wide range…

"You don't have to be falling apart to be helped by therapy. Your emotional well-being is vital to the quality of your life and the quality of the lives of the people you care about. Making the call is a sign of strength and health." this quote by Lo…