Therapists specialising in CBT within 10 miles of your current location

Are you a parent or young person struggling with overwhelm, anxiety, low mood, and/or navigating neurodivergence? Perhaps you’re a parent feeling exhausted by the emotional demands of supporting a child with additional needs — navigating school anxie…

Most of us seek: peace of mind, feeling comfortable in our own skin, feeling safe about who we are. Through exploration of ourselves, our feelings, habits, thoughts, responses and histories we can grow in confidence and ease. I love this work and I h…

I offer a relational approach to therapy, I am very interested in developing a full understanding of the person I am working with and in creating an effective place encouraging increased awareness supporting growth and change. I value a shared approa…

I am an integrative counsellor and I believe that counselling helps people to explore, clarify and accept issues that they find difficult to deal with on their own. I offer a non-judgemental, trusting and confidential space for you, which fosters the…

Perhaps you've noticed that you're not quite feeling yourself lately. Something feels different? Maybe there has been a lot of change in your life, and it has left you feeling unsettled or unsure of your footing. Or perhaps you're simply looking for …

Are you tired of feeling overwhelmed and anxious about food or your body? Are you stuck in a cycle of endless diets, then feeling out of control around food. Perhaps you're sick of hating your appearance and feeling like a failure. If so, I am an ea…

Life can often present us with challenges that feel overwhelming and difficult to navigate alone. Whether you are experiencing anxiety, coping with bereavement, facing relationship difficulties, grappling with identity issues, or processing trauma, r…

I am an experienced Person-Centred Counsellor with a specialist interest in supporting individuals through the grief of pregnancy loss, miscarriage, stillbirth, and termination. I understand that there is no "right" way to grieve, and my role is not …

I offer a complementary 20 minute appointment to check that we are both a good therapeutic fit.  This is an opportunity to ask me any questions.  In this meeting you will be asked to share in a few sentences why you want counselling, whether you have…

‘I’m sorry to say so but, sadly, it’s true that Bang-ups and Hang-ups can happen to you. And then you’re in a slump, you’re not in for much fun. Un-slumping yourself is not easily done…..’ Dr Seuss, ‘Oh the Places You’ll Go’ Hello, I am Jo Robb. I am…