Therapists specialising in CBT within 10 miles of your current location

I practice integrative therapy with a relational and embodied emphasis.

I am a qualified counsellor, trained at University of Brighton, and I am currently continuing my professional and personal development through studying for a Master鈥檚 degree in Psychotherapy at University of Brighton. My approach is rooted in authent鈥�

Asking for help can be a tough step to take and it can be challenging to know where to start. As an experienced therapist, supervisor and Registered Member of the British Association for Counselling & Psychotherapy (M麻豆原创),  I am able to support you 鈥�

Hello. I am Jo and I am a Person Centred counsellor/therapist. Whatever has brought you to this point in your life, please be assured that it is completely normal to feel that you might need someone to walk alongside you while you work on the challen鈥�

I specialise in working with ADHD/Autism and LGBTQIA+ people. Deciding to start therapy can be a big step. Maybe you鈥檙e feeling stuck or desiring change. I鈥檓 here to support you.  It can be nerve-wrecking taking that first step to contact a potential鈥�

鈥淲e don鈥檛 see the world as it is, we see the world as we are.鈥� 鈥淗ow we think is who we are.鈥� My therapeutic approach is rooted in the understanding that much of our emotional life is shaped by unconscious processes, patterns of thought, feeling and b鈥�

Sometimes life changes us in ways we never expected. The death of someone we love, the loss of an animal companion, difficult experiences from the past, illness, relationship changes, retirement, caring responsibilities, or other major life transitio鈥�

A Collaborative and Human Approach Therapy is a deeply human and collaborative process. My approach is grounded in person-centred counselling, meaning you are at the heart of the work - your experiences, feelings and pace guide our sessions. I draw o鈥�

Working from EH6 and being committed to a positive therapeutic relationship to provide conditions for personal insight, increased self-esteem, growth and development.

My practice is Person-Centred Counselling. I place you at the centre of the process. I talk with individuals and couples to help them, if they wish, to open up about their concerns, face their demons, consider doing things differently and to heal emo鈥�