Therapists specialising in CBT within 10 miles of your current location

Whether it’s a specific concern or a want to understand yourself better, therapy can be a useful tool to exploring your thoughts, behaviours and feelings. As a Humanistic & Integrative psychotherapist, my ultimate aim is to understand your inner worl…

My passion is to help others live to a more fulfilling life. Struggles with depression, anxiety, anger, loss can make our lives an uncomfortable place to be. It can lead to thoughts of self harm and suicide. Whatever you are suffering with, you may e…

Are you a man looking to overcome: Anxiety, depression, low self-esteem or lack of purpose?Addictions (alcohol, substances, prescription pills, chemsex) and compulsive disorders such as sex and use of pornography?Affected by physical and/or mental ab…

I focus on helping men with psychotherapy and counselling to work through and beyond problems including: Anxiety, depression, low self-esteem or lack of purposeAddictions (alcohol, substances, prescription pills, chemsex) and compulsive disorders suc…

Face-to-face sessions I am available for face-to-face counselling sessions at Wokingham Therapy Clinic and The Therapy Centre (Reading).  Online sessions I remain available for online sessions which can offer greater flexibility and convenience to cl…

Do you often feel overwhelmed, stuck in self-limiting patterns, or challenged in your personal or work relationships? Are you trying to come to terms with loss or difficult life events.Are you or have you been in a relationship with a narcissist or h…

I work integratively, which means I draw from more than one therapeutic tradition to respond flexibly to your needs. At the core of my practice is the person-centred approach, which holds a deep respect for your autonomy, your inner resources, and yo…

Self-Discovery & Clarity Understanding oneself is the cornerstone of any healthy relationship. I guide individuals and couples in gaining clarity about their values, communication styles, and relationship goals. Intentional Communication Effective co…

Would you like the opportunity to feel heard, accepted, and understood? I can offer you the time and space to be yourself and think without pressure. This will give you clarity and insight, empowering you to find your own voice and realise your full …

Therapy is a space for you: to feel understood and listened to. Perhaps for the first time. And it is through this that you can feel more able and alive. Our work together can support you in making a change, reflecting on painful experience, bearing …