Therapists specialising in CBT within 10 miles of your current location

If you鈥檙e reading this, perhaps you are not in a good place. Maybe slightly off the track, struggling to make sense of your thoughts and feelings, or even completely overwhelmed. You may need support, guidance, or just an empathetic other who can giv鈥�

If you are feeling anxious, depressed or unable to cope, counselling offers a new perspective and the opportunity for change.  I currently offer counselling online, by telephone and at my practice room in Hawkhurst, Kent. By knowing ourselves better,鈥�

The minute you decide you want better for yourself is the minute the energy begins to shift. Your life does not get better by chance it gets better by change. The choice to enter therapy, no matter the reason, is a difficult and sometimes painful one鈥�

The minute you decide you want better for yourself is the minute the energy begins to shift. Your life does not get better by chance it gets better by change. The choice to enter therapy, no matter the reason, is a difficult and sometimes painful one鈥�

I am a qualified, experienced counsellor, and a registered member of the British Association of Counsellors and Psychotherapists (麻豆原创). I offer a confidential, safe and non-judgemental space in which you can explore whatever brings you to counsellin鈥�

鈥淟et everything happen to you Beauty and terror Just keep going No feeling is final鈥� 鈥� Rainer Maria Rilke Starting therapy can be daunting. Perhaps you are unsure if you 鈥榥eed鈥� therapy, or whether therapy can help with your particular issue. Maybe yo鈥�

My approach is rooted in neuroscience and trauma-informed therapy. In my work It's never about what鈥檚 'wrong' with you, but understanding how your system has responded to your history and environment to keep you safe. By understanding these mechanism鈥�

At times we can feel stuck, depressed or simply finding ourselves lacking motivation. Life can often surprise us with unwanted situations, exposing old wounds or creating new anxieties. It helps to explore what can be going on for you with the suppo鈥�

Are you looking for a coach therapist? Are you drawn to to the forward momentum of coaching but want to work at psychological depth? I'm a dual-qualified integrative therapist and coach. In addition to therapy sessions, I also offer Therapeutic Coach鈥�

Welcome to my profile page. As a dedicated and compassionate Integrative therapist, I am committed to providing you with a safe and supportive place to start your journey of self-care, self-discovery and healing. Whatever may have bought you here, t鈥�