Therapists specialising in CBT within 10 miles of your current location

If you’ve been carrying something heavy; perhaps not able to talk about it with anyone, feeling a sense of sadness, feeling emotionally numb, or just feeling stuck in a cycle which is taking you further from yourself and others. Maybe you’ve been thr…

As an experienced, accredited integrative counsellor and psychotherapist, I provide a flexible, compassionate approach which offers support tailored specifically to the issues, problems or difficulties you are facing.  I have over 20 years experience…

If you’ve been carrying something heavy; perhaps not able to talk about it with anyone, feeling a sense of sadness, feeling emotionally numb, or just feeling stuck in a cycle which is taking you further from yourself and others. Maybe you’ve been thr…

My first experience of therapy was during my training, maybe like you reading this now, the thought of sharing/exploring my deepest fears, feelings and thoughts with someone was scary. Through my own person experience, I feel I can share that this wa…

Are you looking for support in finding a new way forward in your life or relationships? Do you feel stuck and not sure how to make the changes you desire? Is your past preventing you from thriving? Addressing issues at the root can help you find free…

Sometimes we need someone to see us so that we can clearly see ourselves. I believe that change happens when we are given space to be truly seen and accepted. This is when we can reach into our own resources and find solutions that work for us. Every…

Hi I’m Salina and I am so glad you’ve found me. I am a strong believer in living life with love and gratitude. I aim to help you to accept and to learn to love every part of yourself, instead of trying to hide parts of yourself to conform to what ide…

I am a person-centred counsellor (pronouns she/her), which means that our work together will be led by you. You are invited to explore what feels present and relevant to you at this point in time. I will offer a confidential space in which you are in…

Sometimes it's hard to see the wood for the trees; in the darkness of the forest which pathway to take, which one is hidden, overgrown, which one is well trodden and no longer serves us, which one can be reshaped or discovered to lead you out to the …

I stay closely with your experience as it unfolds, offering a depth of attention and grounded presence. You don’t need to arrive knowing exactly what you want from therapy. For some, therapy is a place to sit with difficult experiences; for others, i…