Therapists specialising in CBT within 10 miles of your current location

When life changes it is often difficult to know what to do. When things that helped don't work anymore it is time to find new ways of thinking and feeling. Being able to explore your experiences with a psychotherapist can help provide you with the cl…

Life can be very difficult at times and we are often faced with unexpected challenges and stresses which we are unsure how to overcome. Counselling is a very important tool which enables us to process our thoughts and feelings in order to move forwar…

I am a counsellor or therapist working with adults of all ages 18+ and based in St Albans, Herts. I am a Qualified Member of the Â鶹ԭ´´ and work to the Â鶹ԭ´´â€™s standards of Good Practice and abide by their Code of Ethics.  I use the psychodynamic (LINK …

I work with adults who feel anxious, emotionally disconnected, overwhelmed by life’s demands, or stuck in long-standing patterns that no longer feel helpful. Many people come to therapy feeling they have lost touch with themselves beneath roles, expe…

I am an experienced individual, and couples therapist. I help couples that are facing difficulties. I also help individuals that struggle with self worth, ADHD, work problems, difficulties with family and children and much more.  Life can sometimes f…

I specialise in working with couples and individuals who are experiencing relationship difficulties. I hold a postgraduate clinical qualification in Couple and Individual Psychodynamic Psychotherapy from Tavistock Relationships, an internationally re…

I am an experienced therapist understanding that you may have either been considering therapy for a while or maybe something has happened in your life recently that has led you to reach out for support.   Given that every person I meet is unique, we …

Many of the people I work with come to therapy feeling anxious, stuck in self-doubt, struggling with low self-esteem and overwhelmed by their emotions - often with a lingering sense of not being quite enough. Do any of these feel familiar? You can’t…

We all have times where we experience difficulties that feel too much or situations where we feel stuck. Feelings of anxiety, depression, grief and anger are very normal but we don't always know how to cope with them and may feel overwhelmed. You m…

Space for you. No pressure, no judgement. I offer counselling for adults who are feeling overwhelmed, stuck, or uncertain. Maybe you’re going through a period of change, carrying the weight of past experiences, or simply wanting to understand yoursel…