Therapists specialising in CBT within 10 miles of your current location

Life can feel exhausting when it seems like you are constantly holding everything together. You may lie awake replaying events, feel responsible for others, or give so much that your own needs get overlooked. Over time, this can leave you tense, anxi…

Hello, and a warm welcome to my page. My name is Jennifer and I’m an integrative relational psychotherapist. What does that mean? Relational: I believe that understanding how we are with others, and more importantly, how we are with ourselves, can of…

Hello, and a warm welcome to my page. My name is Jennifer and I’m an integrative relational psychotherapist. What does that mean? Relational: I believe that understanding how we are with others, and more importantly, how we are with ourselves, can of…

ONLINE  I have trained as an EMDR therapist (Eye Movement Desensitisation & Reprocessing) and am a member of EMDR Association UK. EMDR is not a traditional talk therapy; it is an 8-phase structured therapeutic technique used to help process specific …

People come to therapy for many different reasons, there could be something specific that has happened that you need support with or there could be a general sense of feeling unhappy, lost or stuck and wanting to understand more deeply what it is tha…

I’m a Â鶹ԭ´´ registered psychotherapist who has experience working with: Anxiety Depression Addiction Relationship challenges Sexuality and gender Meaninglessness Grief Trauma - whether developmental or adult Terminal illness I’ve spent much of my life…

I normally work online in a confidential setting, via Zoom, WhatsApp or Microsoft Teams, providing a person centred approach to therapy.  I generally work with clients who are experiencing current or historic loss and/or grief, for example, linked to…

You may appear to be coping well, yet feel quietly anxious or exhausted underneath. Life is busy, full, productive and still something feels out of sync. You move through your days efficiently, but with little sense of ease. This kind of fatigue ofte…

I strongly believe that therapy should be a safe space to explore, understand and resolve difficulties without fear of judgement or rejection. I provide a safe space where anything can be spoken about openly, and at your own pace. I have experience w…

I have noticed over the years that most of my clients come to me experiencing confusion and inner conflict. I see my role as helping them find clarity and inner peace through non-judgmental, empathic listening combined with the use of tools such as …