Therapists specialising in CBT within 10 miles of your current location

I'm Lou Knight — an integrative psychotherapist working with adults online, wherever you are in the UK and everything is done by secure video, so distance isn't an obstacle to us working together. Much of my work is with people who have lived through…

I believe that we can all gain in some way from counselling. There may be a specific issue you want to deal with or something more general. Just like going to the dentist, regular check ups on our mental and emotional health can be very beneficial. M…

Life can often bring unexpected circumstances which can leave us feeling overwhelmed and confused with the current challenges we are facing, counselling creates a space where you can explore any areas in your life that are holding you back, or negati…

Finding the right therapist can be challenging, especially when you're unsure of what you need. I believe that the key to successful therapy lies in the therapeutic relationship. I strive to be genuine and warm, creating a  meaningful space for our s…

Therapy is difficult as it requires you to look at your life and understand how and why you life is the way it is. There could be many reasons as to why you have considered therapy such as relationship breakdown, loss, anxiety. And many reasons why y…

Hello! Thank you for viewing my profile. I'd like to share some more about me to help you decide if you would like to get in touch. Much of my counselling career has been working with a diverse group of people, with over 8 years in a children's ho…

Many people reach a stage in life where, despite outer success, something inside feels misaligned — a quiet restlessness, loss of purpose, or sense that life has become all doing and little being. The modern pace of constant connectivity and responsi…

I’m a warm, compassionate and insightful counsellor who understands how daunting it can be to start the process of talking therapy. My hope is that by offering you a space built on empathy, trust and non-judgment, you will feel safe enough to explore…

I know that it can take a lot for you to be here, so I would like to begin by saying a big hello and a warm welcome. I understand how it feels to be at a constant war with yourself, battling your inner critic, and never feeling good enough. Second-gu…

On the outside you may appear capable and composed, managing work, relationships and responsibilities well. Inside you may feel overwhelmed, anxious or caught in patterns that keep repeating. Overthinking conversations, struggling in relationships an…