Therapists specialising in CBT within 10 miles of your current location

Space for you. No pressure, no judgement. I offer counselling for adults who are feeling overwhelmed, stuck, or uncertain. Maybe you’re going through a period of change, carrying the weight of past experiences, or simply wanting to understand yoursel…

My role as a therapist is to help create a secure base, so we can explore what’s been challenging for you and learn how you can be supported. I value working in a meaningful way that facilitates peoples’ process in understanding the impact of what th…

A new season or stage in life doesn’t always feel like a fresh start. At times, it can bring a sense of low mood, uncertainty, & even fear about what’s ahead especially if recent months or past experiences have been painful, overwhelming, & disappoin…

Looking for a counsellor and asking for help can feel daunting, and it is important to find the right counsellor for you. Whatever you are going through right now or have been through in the past, I can offer you a warm, caring and confidential place…

Specialist therapy for pilots and airline crew, from someone who understands. I spent 21 years flying long haul as cabin crew before retraining as a therapist. I know the realities of the job: early starts, jet lag, time away from home, passenger pre…

Before becoming a counsellor I have been a nurse for many years. I know how to build connections with people and support them through painful experiences. There are events in life which need to be recovered from and I use my skills in creating a warm…

🍃 Cancer and other health conditions🍃 Relationship patterns and trauma.🍃 Anxiety and life transitionsIf you’re feeling stuck, overwhelmed, and quietly struggling behind a brave smile, you’re not alone. When fear and self-doubt keep repeating “I’m …

Hello, I’m Frances. Does life feel heavy, unmanageable, or just out of reach? Maybe you feel like you're moving through life with a constant sense of tension in your body—numb, disconnected, or always braced for something. You might be holding it all…

Hello, and welcome - I’m a Â鶹ԭ´´-registered counsellor offering both individual and couples counselling—face-to-face and online—from my practice in the Meon Valley, Hampshire. I provide a safe, warm, confidential, and non-judgemental space where you c…

I am an experienced individual, and couples therapist. I help couples that are facing difficulties. I also help individuals that struggle with self worth, ADHD, work problems, difficulties with family and children and much more.  Life can sometimes f…