Therapists specialising in CBT within 10 miles of your current location

Something has led you here right now, scrolling to find the right person who can help with how you’re feeling. This could be because something has recently happened or it may be something that has happened in the past. There may be feelings, thoughts…

Hello, I'm Annabel. I’m a qualified counsellor with 15 years of experience, working in both the UK and France. I can support you in making sense of your difficulties and fears, and in feeling better about yourself. I offer gentle, accepting listening…

Whether you’re feeling stuck, lost or overwhelmed, things can always get better. Taking the first steps can feel daunting but whatever the problem, it always helps to have a space to talk it through. Sometimes, it can be that things just feel too muc…

I am a holistic counsellor offering a gentle, embodied and intuitive approach to healing. My work is rooted in the belief that true change happens not only through understanding our past, but through learning how to feel, connect and to fully experie…

My name is Jane, I am a Person centred therapist, registered with the British Association of Counsellors and psychotherapists. If you are reading this, you have taken the most important first step in reaching out to find some help. My approach will b…

Life gives us a lot of opportunities to learn to cope with our problems. But it doesn’t give us a lot of opportunities to genuinely try and heal from them. I can’t claim to have the answer to every problem, but I want to take an approach to mental he…

At times we can feel stuck, depressed or simply finding ourselves lacking motivation. Life can often surprise us with unwanted situations, exposing old wounds or creating new anxieties. It helps to explore what can be going on for you with the suppo…

Welcome, I'm Tricia. I offer one-to-one counselling sessions via video or phone for clients across the UK from my office in East England. My counselling sessions provide a safe, supportive space where you can pause, reflect, and work through the thou…

Are you looking for support in finding a new way forward in your life or relationships? Do you feel stuck and not sure how to make the changes you desire? Is your past preventing you from thriving? Addressing issues at the root can help you find free…

The minute you decide you want better for yourself is the minute the energy begins to shift. Your life does not get better by chance it gets better by change. The choice to enter therapy, no matter the reason, is a difficult and sometimes painful one…