Therapists specialising in CBT within 10 miles of your current location

Are you wondering why your relationships with friends, family and romantic partners feel so strained? Are you feeling stuck in life and burnt out? Do you feel like you鈥檙e a disappointment to your family, or feel as though you鈥檙e betraying them in som鈥�

Life can feel overwhelming at any age. Life can feel messy, painful, or uncertain 鈥� especially when you鈥檙e carrying grief, navigating change, or trying to make sense of feelings that feel too big or too stuck. I believe in the strength that people al鈥�

A warm welcome to Seeking Self Therapy. My name is Sharon and I am a Person-Centred therapist. PCT is a powerful way to understand yourself and your life on a profound level. This self-awareness allows for forward movement within your life. Seeking S鈥�

I鈥檓 a qualified Humanistic counsellor working in Tring, Leighton Buzzard, and online. I help adults untangle their emotions, understand their patterns, and move toward a life that feels more authentic, grounded, and fulfilling. How Can I Help Do you 鈥�

I prioritise building trust as the foundation of our work together. This allows for authentic exploration of both challenges and possibilities, knowing you're fully supported. I invite you to take part in a co-creative process where we work together 鈥�

鈥淲e don鈥檛 see the world as it is, we see the world as we are.鈥� 鈥淗ow we think is who we are.鈥� My therapeutic approach is rooted in the understanding that much of our emotional life is shaped by unconscious processes, patterns of thought, feeling and b鈥�

Why Counselling? The things that draw people to counselling are many and varied and include bereavement, over-arching sadness, anxiety, haunting memories, behavioural struggles, work stress, relational difficulties, difficult thoughts and feelings, a鈥�

Hello, I鈥檓 Chin (Victor). My path to becoming an integrative counsellor began in Hong Kong, leading me to London, where I combined Eastern wisdom with Western therapeutic approaches. This cultural fusion isn't just my background鈥攊t's the lens through鈥�

I am a person centred counsellor and have a good deal of post qualification experience and training. I trained as a counsellor to gain a deeper understanding of the problems that people were approaching me with when I worked in frontline services. I 鈥�

We all need people or someone in our lives, who we feel both fully hear and fully understand us. Only then are we not alone in our struggles and can develop and grow in ways that are truly meaningful for us. I have been fortunate and humbled to have 鈥�