Therapists specialising in CBT within 10 miles of your current location

Are you feeling stuck, overwhelmed, or do you struggle to switch your mind off or perhaps you often feel irritable or tearful? I offer a safe space where we can gently explore what might be going on beneath the surface, a place to reflect, and begin …

Hi, I’m Hattie. I know how overwhelming it can feel to find the right therapist when there are so many doing such meaningful work. That’s why I like to keep what I offer simple, clear, and focused on what you truly need. If you're experiencing anxiet…

*Currently offering £20 off initial sessions with new clients* Hi, I’m Alex — a Â鶹ԭ´´-registered counsellor based in Bristol, working between BS1 and BS16. I work with adults navigating anxiety, depression, identity questions, and life transitions. I …

Many people come to therapy feeling overwhelmed by sounds, movements, or patterns in their thoughts. I provide a safe, online person-centred space to explore these experiences at your own pace. Alongside this, I draw on cognitive-behavioural techniqu…

Feelings such as anxiety, depression, stress, anger and loss can be difficult to deal with on our own; change and uncertainty may heighten these feelings and make life very challenging. You may be concerned about your relationships with partner, frie…

My work is with you, the client, at its heart. Taking the step to come to counselling isn’t easy. I aim to acknowledge this with my clients and work to build a relationship that supports them in exploring, expressing, and becoming aware of the choi…

Do you consistently feel "not good enough"? You might be your own worst critic, struggle with self-doubt or find yourself putting yourself last. This can feel exhausting and lonely. I offer a supportive space where you can explore where these feeling…

Hello, I'm Connor, a Â鶹ԭ´´-registered therapist offering online and phone therapy in Penrith, throughout Cumbria and the UK. If you’ve found your way here, you might be feeling overwhelmed, stuck, anxious, low, or simply unsure what you need — only th…

I am an EMDR Therapist and Integrative counsellor.  I have worked with issues such as trauma, PTSD, loss and bereavement, depression, anxiety and stress, illness, and domestic abuse, to name a few. How I work I am an EMDR Therapist and Integrative co…

You may be here because something in your life feels uncertain, overwhelming, or difficult to put into words. Reaching out for support can feel daunting, and it’s natural to wonder whether you’ll be understood or where to begin. I offer a warm, suppo…