Therapists specialising in CBT within 10 miles of your current location

Hello! I'm Emma, a neurodivergent counsellor from Redcar. I am neurodivergent and LGBTQIA+ friendly, and have experience working with adult clients across all age ranges, as well as working with a variety of issues. I work in an Integrative style, wh…

Counselling is an investment that can make a big difference, not only to your present but to your future. Reaching out for support can be hard and feel a risk. It's brave and can be the first of many steps towards the place you'd like to be. I unders…

OVERWHELMED by study, research, work, or worries about the future? STRUGGLING to get started, finished, or feeling like an imposter? PARALYSED by anxiety, depression, intrusive thoughts, or numbing out with eating issues/ addictive behaviours? UNSURE…

Sometimes in this fast-paced life, we lose track of who we are and what we genuinely want for ourselves. It’s easy to become overwhelmed and stuck; our thoughts and feelings don’t always match up and sometimes they are based in past events or future …

Covid19 For most people, Covid-19 has had a huge impact, limiting what’s possible in daily life. Being confined to the home may be causing distress, alongside fears of the illness itself and/or direct experience of it. You may also be reassessing how…

I offer a confidential, non-judgemental, compassionate space to enable you to explore whatever is troubling you. Sometimes life can feel exhausting, relationships confusing or we find anxiety or depression escalating but are not always sure why. Or p…

I am an Integrative Psychotherapist and EFT couples counsellor with a decade of experience offering therapy in person and online. I specialise in working with parents in the perinatal period, across a range of issues from fertility, pregnancy, loss, …

Are you tired of holding it all together? Of putting on a brave face when there’s so much beneath the surface that nobody can see? You go to work, you do your job, and to everyone around you, you seem "fine". They don’t see the pain you’re carrying o…

Whether you're navigating life's challenges, feeling overwhelmed, or simply seeking deeper self-understanding, I'm here to walk alongside you at your own pace. I offer a safe, warm and supportive space for you to explore your thoughts and feelings. …

Are you feeling anxious,overwhelmed or depressed?  I am a UK Accredited Counsellor with 14 yrs experience for you to talk safely in person or online.20% discount to those on NHS mental health waiting lists. I have extensive experience in Trauma recov…