Therapists specialising in CBT within 10 miles of your current location

Do you feel lost or stuck in your life? Maybe you want to feel like the 鈥榦ld you鈥� again. Counselling can help you unpick what has brought you to where you are, and discover where you want to go from here. I will help you explore your thoughts and fee鈥�

It's Time For You! Are you always there for everyone else, and now need someone to be there for you? Have you suffered a loss or bereavement which you are struggling to process because you feel so overwhelmed? Are you feeling low and anxious? Whateve鈥�

I am an integrative counsellor and coach who offers in-person and online support for individuals seeking clarity, balance, and personal growth. With over 25 years of expertise, I combine evidence-based approaches to create tailored strategies that fo鈥�

Welcome! I鈥檓 Milton, a compassionate and experienced psychotherapist specialising in psychosexual and relationship therapy. With over 10 years of experience in the mental health field, I am dedicated to helping individuals and couples explore the com鈥�

鈥淏etween stimulus and response there is a space. In that space lies our freedom and the power to choose our response. In our response lies our growth and our happiness鈥� Viktor Frankl Do you ever feel trapped in repeating patterns of behaviour that le鈥�

My job is to tune in to you and your life.  I don't bring any expectations or judgements, you're free to share whatever you need or want to.  I aim to help you to - Understand yourself and those around you better, which may include looking back to鈥�

I am an integrative therapist using person centered counselling integrated with CBT. I believe this allows for you talk through what is going for you, process the feelings whilst using effective CBT techniques to help change your thought habits and t鈥�

Do you sometimes feel unheard or unseen? Are you struggling with the demands of daily life, feeling stressed and need a safe confidential space to talk to someone? Using talk therapy, we can work together to unlock some of the feelings you have. If y鈥�

There are many reasons why you might decide to begin therapy; anxiety, shame, burnout, depression, difficult childhood memories, relationship difficulties, minority stress and other many feelings can create crisis or dis-ease. We are living in a era 鈥�

Individuals, couples and relationship therapy: Life can sometimes be hard and we need a little support. I aim to provide a warm, empathic, confidential space that allows you to explore your feelings, behaviours and patterns and start to explore what鈥�