Therapists specialising in CBT within 10 miles of your current location

Our emotions are fundamentally designed to keep us safe, but modern life can leave our nervous systems trapped in a cycle of constant distress. When this happens, it often manifests as overwhelming anxiety, chronic burnout, or a heavy, persistent dep鈥�

Do you feel stuck in cycles of anxiety or depression, knowing something needs to change but not sure where to begin? Many of the people I work with notice recurring, often dysfunctional patterns in their relationships or behaviour 鈥� often rooted in f鈥�

Hey, I鈥檓 Becca, the no bs therapist 👋 I'm chill, pretty sweary, and I hate the cheesy, fluffy phrases you hear about wellbeing online 🙄 life is f* hard sometimes, and a random Gandhi quote isn't going to change that 🤦鈥嶁檧锔� I've worked with co鈥�

I use several different therapeutic approaches, integrating Person-Centred, Gestalt, Cognitive-Behavioural (CBT) and Transpersonal therapies. Apart from integrative counselling, my work is also deeply influenced by my training and experience in Mi鈥�

Therapy with me is a space to develop a deeper understanding of yourself. We'll explore what informs the way you move through life, relationships and emotions. Much of what shapes us originates in early experience. Patterns formed in childhood have a鈥�

Whether you鈥檙e feeling anxious, overwhelmed, or simply know that things aren't right, talking things through can help you move forward and find resolution. I offer a safe, supportive space where you can be heard 鈥� either in person or online. I work f鈥�

Hello, my name is Olivera. I'm an experienced psychologist and psychotherapist. In my own view, the foundation of successful psychotherapy lies in the relationship we build together. This means creating a safe and respectful environment where you fee鈥�

I became a Psychotherapist because I have seen what its like when life breaks you open and when love hurts more than it heals but I have also seen the other side where I managed to turn pain into healing and hope and to help others acheive the same b鈥�

Hi I鈥檓 Erin! An Integrative Counselling Psychotherapist and Group Therapist. I鈥檓 all about providing support, empowerment, honesty, compassion and understanding to help you make sense of your experiences and move forward in an authentic and healthy w鈥�

Hi, I鈥檓 Lou. I understand how daunting it can feel to begin counselling, especially if you鈥檙e new to it. You鈥檝e taken your first step! Thank you for taking the time to check out my profile. You are safe to be yourself when you are in therapy with me 鈥�