Therapists specialising in CBT within 10 miles of your current location

(he/him) When I hear the phrase mental health struggles I often think of the tension, anxiety and exhaustion that people from some communities feel living in a hostile environment. I think you deserve to feel safer and I am committed to offering a le…

Recovering from a toxic relationship, depression, anxiety or grief? You don't have to carry it alone. Hello, I'm Lynn — a Â鶹ԭ´´ counsellor with over 25 years' experience, specialising in recovery from narcissistic abuse and emotionally abusive relatio…

I am trained as an Adlerian psychotherapist, which means I focus on understanding, empowering, and fostering holistic growth with my clients by exploring their beliefs and understandings to identify better habits that enable them to thrive in life. A…

I am an experienced accredited Â鶹ԭ´´ counsellor and psychotherapist. I can help you unravel your feelings and emotions within a secure, warm and non-judgemental environment, where empathy, acceptance and honesty are not only the tools but also the mea…

Do you struggle to open up to those closest to you about your challenges and concerns? Maybe you're worried about burdening them, or fear they might not understand or judge you? I offer a safe, confidential, and non-judgmental space where you can fre…

People come to therapy for many different reasons. You may be experiencing anxiety, emotional overwhelm, relationship difficulties, loss, or a sense of feeling stuck. Therapy can provide a space to slow down, reflect and understand these experiences …

Many people reach a point where life feels overwhelming, relationships feel strained, old wounds resurface, or the impact of past trauma or narcissistic abuse makes it hard to feel grounded. It can feel as though you’re carrying a story that has neve…

I want to support you to build a compassionate relationship with parts of yourself that you may have been struggling with – parts that might get triggered and cause behaviours or feelings that make your life difficult, parts that you feel uncomfortab…

I understand that the first step towards counselling can be hard, and I will listen to whatever brings you here with compassion and empathy, and without judgement.  I will provide a safe and confidential space for you to explore, and work through, wh…

I fit the therapy to meet individual client needs. I work collaboratively with my client's to set achievable goals. I like to work with clients that are motivated to make changes, and I support them to do so.