Therapists specialising in CBT within 10 miles of your current location

In life we can often feel disconnected from ourselves and others, misunderstood, and that there is no place for us, let alone our voice. I welcome you into the sessions in any shape or form, this can be movement - noise or even silence. I work by gui鈥�

You might be used to coping on your own. Pushing through. Overthinking. Keeping things together on the outside, while something underneath doesn鈥檛 feel quite right. Therapy with me isn鈥檛 about being analysed or 鈥渇ixed.鈥� It鈥檚 about having a space wher鈥�

My 4-year psychodynamic counselling training is accredited by BPC and 麻豆原创. I completed a 2-year post-qualifying psychodynamic psychotherapy training since then. I was a mental health social worker prior to training as a therapist and have a combined鈥�

🍃 Relationship patterns and trauma🍃 Cancer and other health issues🍃 Anxiety and life transitionsIf you鈥檙e feeling stuck, overwhelmed, and quietly struggling behind a brave smile, you鈥檙e not alone. When fear and self-doubt keep repeating 鈥淚鈥檓 going鈥�

鈦�I鈥檓 a relationally-focused, trauma-attuned therapist who truly gets what it's like to struggle with boundaries, self-doubt, guilt and that persistent feeling of not being quite enough, like something has been irreparably broken within, no matter wha鈥�

We can talk about the past, present, the future (or all three) and aim to make sense of what's happening for you and hopefully work together to help you feel better, think better and live better. I understand from personal experience that seeking out鈥�

In your 30s and finding yourself wondering, 鈥渋s this it?鈥� I specialise in working with women in their 30s who overthink everything, panic they鈥檙e running out of time and wonder why life doesn鈥檛 feel the way they thought it would. You see the engageme鈥�

Do you feel like you are not yourself lately? Is it hard to get out of bed in the mornings? Work or study is going well but you are 鈥榦ff your game鈥� at times and find yourself demotivated? Maybe the idea of social gatherings makes you feel anxious? Or鈥�

I offer short- and long-term psychodynamic psychotherapy, with the aim of creating a safe, open, and collaborative space in which to talk and think about feelings and experiences that might be troubling you, or that you might be struggling to make se鈥�

I鈥檓 Caroline, I am a qualified Integrative Therapeutic Counsellor with over 25 years鈥� experience in holistic therapy, supporting a wide range of clients. My intuitive and empathic nature allows me to connect deeply with each individual, offering tail鈥�