Therapists specialising in CBT within 10 miles of your current location

Is your life 'fine' on paper, but strangely unfulfilling? Maybe you seem to have it all together as the reliable friend, the supportive partner, the 'easy' colleague who never says no. Inside, however, you’re exhausted from the constant people-pleasi…

Most of the people who are experiencing mental health difficulties are primarily concerned with the wellbeing of others, and do not have time and space for themselves. Starting therapy is an attempt and an opportunity to look at yourself. This may be…

Supporting women through burnout, anxiety, ADHD, loss and the lasting impact of difficult life experiences. Life can sometimes feel overwhelming. You may be exhausted from caring for others, struggling with work or family life, or carrying experience…

I am a highly experienced Integrative Psychotherapist and Counsellor working in Peckham and online.  I offer a warm, respectful, and empathetic space. Sharing what's going on for you can be a relief. I will listen to you carefully, provide honest obs…

You’ve taken the first step in looking for help by arriving here. This may feel nerve-wracking - but help is out there and things can get better. I work with individuals and couples in a kind, supportive, non-judgemental environment. We will take thi…

You may be feeling overwhelmed, caught in familiar patterns, or sensing that something isn’t quite right. I offer a warm, supportive space where you can pause, reflect, and begin to make sense of what’s going on for you. Clients often tell me they fe…

At times, life can feel overwhelming. You may be facing anxiety, depression, relationship issues, or a sense of being lost or stuck. Reaching out for therapy can feel daunting, but you don’t have to do this alone. As an integrative transpersonal psy…

Putting into words how we feel can be daunting. We can find ourselves worrying that we won’t be understood, feeling safer to keep things bottled up. Therapy can be an opportunity to help find the words, confront beliefs we hold about ourselves or our…

My therapeutic approach is holistic, warm, accepting and non-judgemental. I aim to create a safe space where my clients feel seen, heard and valued for who they truly are, beyond their symptoms or coping mechanisms. I meet them exactly where they are…

At times, something in us carries more than we can easily put into words. This may show up as anxiety, overwhelm, disconnection, or difficulties in relationships. Therapy can offer a space to pause, reflect, and begin to make sense of these experienc…