Therapists specialising in CBT within 10 miles of your current location

鈥淪ometimes the bravest and most important thing you can do is just show up.鈥� -Brené Brown. Making the decision to seek counselling is a hard step to take, instead we tend to ignore our feelings and hope they go away. But what if by 鈥榮howing up鈥� we co鈥�

I provide one to one counselling in a safe and confidential environment where the counselling focuses on you and what you need, exploring your thoughts and feelings. Some people come to counselling with a very clear idea of what they believe is the c鈥�

Hello, I鈥檓 Jannan, a registered psychodynamic psychotherapist. I offer a warm, reflective space where you can feel truly heard and supported as you explore your inner world. My aim is to create a safe environment where you can slow down, think deeply鈥�

Hello & welcome. I'm Joe Atkinson, a therapist dedicated to offering a unique, integrative approach to therapy that prioritises compassion, emotional validation, and personalised care. My intention isn't to "fix" you 鈥� because you're not broken. Ins鈥�

Hello, my name is Cheyenne (she/they). I am a person-centred therapist and counsellor. My therapeutic approach values you as a whole person, welcoming you and every part of you, exactly as you are. I believe everyone is trying their best with what th鈥�

Having worked within the NHS for over 20 years supporting all aspects of health and wellbeing, including anxiety, trauma, antenatal and postnatal depression, I am well positioned to support you therapeutically to explore the ways your thoughts, feeli鈥�

You may appear capable and composed on the outside, yet inside feel anxious, emotionally drained or disconnected from yourself. Perhaps you鈥檝e grown up with cultural or family expectations that encouraged you to put others first or not speak openly a鈥�

Does this sound familiar? Perhaps you've spent years wondering why you can't say no to a parent, feeling guilty for pulling away from family, or questioning whether you're the problem. Maybe you recognise yourself as the family scapegoat, or you've w鈥�

There are so many counsellors to choose from. Deciding who will be right for you can feel a bit overwhelming. So why choose me?  I am a Humanistic therapist with 20 years experience and I work in a warm, down to earth, conversational way. I respect t鈥�

I am a highly experienced counsellor / psychotherapist, I'm able to deal with difficult emotions, I listen deeply, and can help unpick complex issues. As a psychodynamic therapist I am interested in past experiences and unconscious processes - I beli鈥�