Therapists specialising in CBT within 10 miles of your current location

I work integratively, which means I don鈥檛 follow a one-size-fits-all model. Instead, I draw from different counselling theories鈥攖ailoring sessions to your unique story, values, and goals. At the heart of my work is connection. I鈥檒l show up with empat鈥�

I have over 25 years experience of working as a qualified counsellor in the NHS with adults and adolescents with emotional and mental health difficulties. I have offered both short and longer term therapy and helped a lot of people who have presented鈥�

Hello, I'm Michaela (Minnie) a.k.a. The Women's Therapist. Feeling lost, burnt out, or like you鈥檝e fallen behind? You鈥檙e not alone. If you鈥檙e in your 30s, 40s or 50s and wondering 鈥淗ow did I end up here?鈥� 鈥� you鈥檙e in the right place. Do you feel unhe鈥�

I am a qualified psychodynamic counsellor working with adults in central Bath. Psychodynamic counselling is a form of talking therapy that helps to understand how past experiences, and unconscious patterns, might be influencing present feelings and b鈥�

Hello, I'm Tess and I support people through grief, loss and unexpected life changes - helping you begin to cope in daily life and rebuild confidence to feel more in control and hopeful for the future. I have a special interest in supporting people i鈥�

Offering therapy services online, in-person, and outdoors. I work with a wide variety of issues people face day to day with a special note that I bring personal lived experience to my work with adoptees, neurodivergent individuals, and those navigati鈥�

Finding the right therapist can be daunting. You may be wondering what the sessions will be like and whether you will feel comfortable opening up and talking about your concerns. Perhaps you are feeling anxious or depressed, you may have lost someone鈥�

I work through a lens of compassionate acceptance and appreciate there'll be a collection of helpful and unhelpful coping mechanisms that have got you to your current place in life. I understand that not all habits are helpful, however, they were all鈥�

鈥淪ometimes the bravest and most important thing you can do is just show up.鈥� - Brené Brown. Making the decision to seek counselling is a hard step to take, instead we tend to ignore our feelings and hope they go away. But what if by 鈥榮howing up鈥� we c鈥�

You may be neurodivergent, highly sensitive, or feel that your inner world doesn鈥檛 fit neatly into traditional therapy models. Perhaps you鈥檝e tried counselling before but struggled to feel fully understood, or found more structured, talk-only approac鈥�