Therapists specialising in CBT within 10 miles of your current location

Disconnection from the world around you can evoke a range of uncomfortable feelings, but I am here to help you rediscover your authentic and more capable self. No matter what stage of life you are in, finding the right person and taking those first s鈥�

If you鈥檙e reading this, you might be feeling lost, overwhelmed, or disconnected 鈥� from yourself, from others, or from the life you hoped to lead. You could be facing challenges like anxiety, low mood, stress, relationship difficulties, loss, or simpl鈥�

Might it be that seeking counselling represents the ultimate form of self-care? Hello and the warmest of welcomes to you. You made it! Those first steps in searching for help take a whole lot of strength and courage. I am a qualified Person-Centred T鈥�

I am a qualified Counsellor and Psychotherapist (Dip.Co), providing a non-judgmental and empathetic service to support clients to get to where they want to be. My model of counselling is integrative, drawing on components from Psychodynamic Theory an鈥�

If you have been experiencing stress, anxiety, overwhelm, feeling stuck, sadness or loss, counselling can help you find peace of mind, clarity and more confidence. As an experienced Integrative Counsellor, I work with kindness and integrity helping 鈥�

Hello, I鈥檓 Duncan. I鈥檓 an integrative therapist and accredited coach. I鈥檓 glad you鈥檙e here, exploring avenues to support your mental and emotional wellbeing. I create a non-judgemental space of warmth, empathy and gentle challenge for you to process 鈥�

Are you currently 鈥渟urviving鈥� rather than 鈥渢hriving鈥�? Are you feeling stuck? Hopeless? Depressed and anxious? In need of support? Through the 3 lenses of past, present and future, I help people to explore how to make changes in their life. Making cha鈥�

Hi I'm Michelle. I offer face-to-face, online and telephone counselling to adults, children and young people, from my private practice in Hedge End, Southampton. Taking that first step can feel very scary but if you're here, chances are you're lookin鈥�

I am Kat, a person-centred therapist, offering a safe, confidential and non-judgemental space for clients to discuss their day to day problems or issues from their past, including childhood trauma. I listen and explore your issues with you - I don't 鈥�

Working online via Zoom Are you feeling overwhelmed?  Anxious or lost?  You may find yourself often thinking of past events which still cause you pain today? You may feel dissatisfied or just have a sense that something is not ok with you? Or struggl鈥�