Therapists specialising in CBT within 10 miles of your current location

My therapy practice Hoping for change?   Do you often find yourself stuck in a cycle of worrying about what others think of you? Maybe you fear they’ll reject you or that you won’t fit in. This constant anxiety can make it hard to relax, leaving you …

Feeling disrupted and disconnected from your ‘normal’ self is so uncomfortable. Our system seeks balance and when we don’t feel we can achieve this with our usual strategies and our own resources seem stretched, a therapist can be useful. As a qualif…

My name is Tom (he/him), and I am an integrative therapist, trained at the Minster Centre. Therapy with me is about being listened to, in an open, safe and nurturing environment. My hope is that therapy allows you to know yourself better, to feel see…

There must be a place in life where anything can be said and explored with support. You may be interested in therapy because some aspect of your life is no longer working for you, and the way forward feels unclear. You may be feeling confused, anxiou…

Hi, I’m Meg. Whatever has brought you here - whether it’s something specific you want to focus on, or a more general sense of things not feeling quite right - I wish you a very warm welcome. I offer a compassionate, collaborative, and non-judgemental…

My approach is psychodynamic, which means I pay attention to both your present experiences and the deeper patterns and relationships that have shaped you. Together we explore how your past may still influence your feelings, behaviours, and ways of re…

Hello and welcome! I'm Ina Balsyte, and I'm honored you're considering taking this important step in your wellness journey with me. With roots in Eastern Europe and a background in the corporate world, I've seen how stress, expectations, and cultural…

I am integrative therapist committed to helping you identify your needs and find ways to meet them. I offer the space where you can reconnect with yourself, especially if you've spent much of your time caring for others (such as loved one affected by…

I specialise in working with neurodivergent children and young people and their parents and wider family through neuro informed and affirming counselling. I have lived experience of being a parent carer to my own neurodivergent children which coupled…

As a fully qualified person-centred counsellor I will offer you that safe space to explore your thoughts and feelings on what’s happening for you in your life at this time I work with children and young people as well adults helping to shine a little…