Therapists specialising in CBT within 10 miles of your current location

Hi, I'm Paula. I'm a qualified counsellor and a registered Â鶹ԭ´´ member. I work with individual adults, and couples, who are experiencing a range of issues such as anxiety, trauma, relationship issues, major life events, bereavement, low self-esteem, …

You may think of counselling as a way of finding some support through life’s difficulties and that is certainly valid. But what if the therapeutic journey also allowed life to reveal itself to you in exciting, satisfying, challenging and sometimes sc…

It isn't easy to reach out for help but by reading this, you have taken that first step. Do you often feel sad, nervous or worthless? Do you wonder if you matter to anyone or to yourself? Do you feel lonely even when you have friends or family around…

Therapy is very much an exploration and a journey that we make together. It is not about me being an expert, or giving you advice, but rather providing a safe space where you can reflect on what is going on for you and together we can look at things …

A description of my counselling style: Integrative counselling draws on techniques from different types of therapy to tailor an approach specifically for you. An integrative counsellor believes there isn't just one therapeutic approach that can help …

I will provide you with a safe space where you can explore whatever it is that is troubling you. There will be no judgement or advice, just a calm space where you can talk about your thoughts and feelings.

People often come to me when they feel stuck, overwhelmed, or disconnected. When their relationship with alcohol, drugs, or other substances has started to feel out of control or no longer provides the comfort or escape it once did.  You may find you…

My approach would be described as existential, integrative and person-centred. In practice, that means that my focus is on my client and their unique life experience, while also being aware of the struggles that are common to us all.  I don't have al…

Hi, Have you been feeling anxious? overwhelmed? depressed? It can be really difficult to 'carry on as normal' and do all the things that we are expected to do, be the person that everyone expects us to be when we are feeling this way.   Sometimes it …

Neurodiversity-Affirmative Therapy . I offer a calm, collaborative supportive, authentic space where you can talk things through at your own pace & begin to find your way forward. We’ll explore what’s been troubling you at a pace that's right for yo…