Therapists specialising in CBT within 10 miles of your current location

My name is Caroline and I’m a fully qualified, experienced, integrative  counsellor and member of the Â鶹ԭ´´.  I practice from my home on the Essex / Suffolk border and at Mid North Essex Mind in Colchester.  Life can be difficult and challenging at ti…

Reaching out for counselling can feel like a big step, and I want you to know you don’t have to do this alone. I’m a warm, open and empathetic therapist and my way of working is relational, gentle, and creative, shaped by a trauma-informed perspectiv…

Welcome It can be difficult to navigate life's challenges on your own. Having a safe, confidential space for you to talk can be the first step towards making positive, lasting changes in your life. I am a fully qualified therapist and counsellor, wor…

If life is difficult at the moment and you are struggling to deal with issues from the past or the present or there’s something bothering you that is having an impact on your life, then perhaps counselling can help. I can offer you a safe space to ta…

Counselling is a collaborative process – together, we’ll work at your pace to explore what matters most to you. There is no right or wrong way to use your sessions. Counselling can be what you make it. Your goals are unique and individual to you – ea…

I’m Charlotte, I am a Psychotherapist here to help you navigate through feelings of overwhelm, anxiety and/or negative patterns. I offer a compassionate psychotherapeutic approach to help you work towards self healing and growth. I offer a supportive…

I am a qualified existential psychotherapist working 1:1 with adults. I aim to work with you in a therapeutic relationship as a whole person rather than separate from the challenges which prompt you to seek support. I have a particular interest in id…

Ecotherapy is an umbrella term for nature-based approaches to healing. Walk-and-Talk Therapy As the name suggests, is about walking as we talk. It is more than just going for a walk. I will integrate elements of other therapeutic practices. It can ta…

I’m Sarah Janes, a queer, trauma-informed therapist dedicated to helping people make sense of what feels overwhelming, painful, or difficult to name. How do you know if you have trauma? You might feel anxious, low, disconnected, or trapped in the sam…

My approach is primarily person-centred, meaning you remain at the heart of our work. I believe you are the expert in your own life, and my role is to walk alongside you rather than tell you what you should do. I offer a warm, compassionate and non-j…