Therapists specialising in CBT within 10 miles of your current location

However it is that you are feeling and whatever it is that you are experiencing, I will work with you to help you resolve your difficulties. My approach is friendly, gentle and non-judgmental and my aim is to create a safe and welcoming environment f…

 Feeling overwhelmed, anxious or stuck? I offer a warm, supportive space where you can begin to make sense of things. You might be finding that your thoughts feel hard to manage, your confidence is low, or relationships feel challenging or draining. …

I believe that people usually have an inner sense of what’s right for them, however at times, life circumstances can throw us off course, and we may need support to reconnect with a sense of solidity and direction. I am a Gestalt therapist with a par…

Are you experiencing anxiety, low confidence, anger, grief, low mood, or depression? Are you stressed out? Struggling with life's challenges and difficulties? Do you have something you desperately need to talk to someone about? If you are struggling …

I work with individuals and couples, including LGBTQ+ clients. My focus includes intimacy, identity, relationships, shame and life transitions.  Your life may look successful and beautiful on the outside, yet inside you may feel anxious, low or burnt…

Starting therapy can feel like a big step. Often people come because something isn’t working anymore, a relationship feels stuck, anxiety is getting louder, or life has shifted and old ways of coping aren’t enough. My role is to offer a steady, groun…

My approach to therapy is grounded in compassion. I offer a calm, respectful space where clients can explore what’s troubling them without fear of judgment. Many people I work with tell me they feel deeply heard, supported, and valued — something I b…

Welcome. My name is Polly and I am a qualified integrative counsellor working with adults who feel stuck in recurring patterns in relationships, struggle to feel understood, or want to make meaningful changes in how they relate to themselves and othe…

Maybe it's too painful; it’s hard to bear with. Maybe there is no one truly there for you, and you'd like to be heard and understood. Maybe you feel lost or stuck, unsure about what to do. Or maybe you’d like to rediscover the self that you seem to h…

As a psychotherapist, I have a wealth of experience working alongside developmental trauma (young people, adults, families, parents, carers, looked after / care leavers) in therapeutic communities and individuals, utilising DDP to accept, empathise, …