Therapists specialising in CBT within 10 miles of your current location

I work from a deeply person‑centred approach, which means the focus of our work is always you; your experiences, your pace, your inner world.  I offer a space where you can explore whatever you need to without fear of judgement or pressure. My role i…

Starting therapy is a big step. If you're here, you've likely been carrying a lot on your own for a while. Perhaps you're tired of overthinking, people-pleasing, or second-guessing every decision. Maybe life just feels a bit much. My role is to walk …

 I believe that the relationship between the client and the therapist is the most important aspect of therapy.  I aim to be open and empathic to enable the client to relax fully and share whatever is happening for them.  I believe that it's essential…

Therapy is a unique journey of personal growth that requires patience and trust. I provide a safe, non-judgmental, and empathetic space, tailored to your individual situation and needs. This supportive environment allows you to explore and make sense…

Are you feeling anxious, stuck, or caught in repeating patterns you can’t seem to break? I’m Emily, a qualified counsellor offering a calm, non-judgemental space where you can work through the challenges you’re facing and start to feel more in contro…

I offer a confidential, carefully held therapeutic space where you can think, reflect and speak openly, without judgement or pressure. Therapy with me is grounded in respect for your autonomy, your pace and your individual life experience. I am a cou…

I offer a confidential, carefully held therapeutic space where you can think, reflect and speak openly, without judgement or pressure. Therapy with me is grounded in respect for your autonomy, your pace and your individual life experience. I am a cou…

I am a Â鶹ԭ´´ registered Person-Centred Counsellor with experience supporting adults, children, and young people. I provide counselling in Central Southampton, SO15, SO31 and online, creating a safe and confidential space where you can feel heard, unde…

I specialise in helping Millennials, Gen. Z, and members of the queer community navigate modern life. I find it's hard to write about therapy without it sounding…well, like therapy-speak. Which isn't ideal, as it makes it harder for you - the reader …

Struggling? Sometimes it’s hard to find our place in the world and we feel broken, lost or alone. These feelings often lie at the root of anxiety, depression, addiction, shame, and other issues. The antidote is connection. Hi, I’m Steve. I’m a fully …